Free Diet Tracking and Meal Plans
Diet Calendar
Online Weight Loss Tracker, Meal Planner and Motivational Tools
  • Track your weight loss, water intake & more
  • Track your daily meals and exercise
  • Access daily meal plans or create your own
  • Track your diet on your mobile devices
  • Low calorie and low carb plans & support
Free Meal Plans!
Meal Planner
Low calorie & low carb meal plans.
100 Days of Weight Loss
Find Your Motivation!
Included with Your Deluxe Membership

Meal Planning

Develop your diet plan using hundreds of meal plan templates and our deluxe meal planner. Built-in low calorie and low carb support help you focus on your diet needs. Free meal plans are also available to sample and print.

Diet Tracking

We make diet tracking easy and keep your goals in focus by offering a huge food database of foods, simplified exercise tracking, dozens of charts and a complete set of tracking tools that are informative, easy-to-use and effective.


Join a community of like-minded dieters, who share the same challenges and goals that you do. Discuss diet topics on our message boards, start a buddy chat, and upload pictures to your diet blog. A supportive dieting community.


Join our monthly diet competitions with prizes or start your own competition and participate in other user competitions from over 30 dieting categories. Have fun tracking and stay motivated as you work your way up the leaderboards.

Mobile App

Track your diet while on the go using our free mobile diet tracking app. Access phone compatible charts while tracking your weight, meals, exercise and more. Special tools, like our food barcode scanner, make tracking even easier.

Free Membership

The Deluxe Program

Basic membership is free and offers many great diet tools:

• Sample Meal Plans

• Diet Plan & Goal Tools

• Weight Loss Tracking

• Meal & Exercise Tracking

• Daily Activity Journal

• Weight, Goal & Activity Charts

Start Your Free Membership

Tracking Calendar
Plan and track your weight, meals, exercises & more.
Meal Planner
Develop plans easily with our "click & pick" meal planner.
Diet Charts
Dozens of motivating diet charts to keep you focused.
Meal Plan Templates
100's of low calorie and low carb plans to get you started.
Goal Tracking
Keep your goals in focus with special goal tools and charts.
Pedometer Tracking
Track your steps to gauge your daily activity level.
Buddy Chat
Find a diet buddy for daily support & motivation.
Food Database
A huge database of foods to plan and track your diet.
Coaching Programs
Expert audio program & daily lessons to inform & motivate.