Free Diet Tracking

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A New Approach

Our unique Jump-Start! and Motivation+ tools focus on each phase of your diet.

Focused Tools Get Started!

Meal Plans

Hundreds of low-cal and low-carb meal plans, or use our easy "click & pick" tool to make your own!

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developing a diet plan

Whether you're the type of dieter who likes to plan every meal or you simply want a basic strategy, our planning tools are easy and flexible to fit your style.

Diet Plan

tracking your progress

We make tracking your diet easy! You focus only on the nutritional categories that matter to you, giving you clear goals to aim for.

Diet Tracking
finding the motivation

Our unique Jump-Start! and Motivation+ sections (Deluxe Membership Required) provide additional tools to help focus and motivate you.

Motivation

A Ton of Great Features

  • Simplified Meal Planning

    Simplified Meal Planning

    Use our low-cal and low-carb meal plans, edit them to make them your own, or start from scratch and develop your own plan. If you’re not a planner, set some nutrition goals and just track. The choice is yours!

    Diet Tracking Calendar

    Diet Tracking Calendar

    Click on today to track today’s activities or click a future date to plan some goals. On a single page, you can track your weight, water intake, meals, exercise, keep a journal and more. Tracking made easy!

    Dieting Charts and Graphs

    Dieting Charts and Graphs

    Now comes the fun part! As you track your diet, dozens of charts and graphs spring to life, giving you valuable feedback and motivation as you chart your progress.

    Message Boards and Buddy Chat

    Message Boards and Buddy Chat

    Join a community of like-minded dieters, who share the same challenges and goals that you do. Discuss diet topics on our message boards, start a buddy chat, and upload pictures to your diet blog. A supportive dieting community!

    Competitions

    Competitions

    Join our monthly diet competitions with prizes or start your own competition and participate in other user competitions from over 30 dieting categories. Have fun tracking and stay motivated as you work your way up the leaderboards.

    Mobile App

    Mobile App

    Track your diet while on the go using our free mobile diet tracking app. Access phone compatible charts while tracking your weight, meals, exercise and more. Special tools, like our food barcode scanner, make tracking even easier.