Use our low-cal and low-carb meal plans, edit them to make them your own, or start from scratch and develop your own plan. If you’re not a planner, set some nutrition goals and just track. The choice is yours!
Click on today to track today’s activities or click a future date to plan some goals. On a single page, you can track your weight, water intake, meals, exercise, keep a journal and more. Tracking made easy!
Join a community of like-minded dieters, who share the same challenges and goals that you do. Discuss diet topics on our message boards, start a buddy chat, and upload pictures to your diet blog. A supportive dieting community!
Join our monthly diet competitions with prizes or start your own competition and participate in other user competitions from over 30 dieting categories. Have fun tracking and stay motivated as you work your way up the leaderboards.
Track your diet while on the go using our free mobile diet tracking app. Access phone compatible charts while tracking your weight, meals, exercise and more. Special tools, like our food barcode scanner, make tracking even easier.