Achieve the right mental approach to dieting.
Expert Coaching
Daily lessons that will keep you focused and committed to your diet.
Program Features
Membership Options
Free Basic Membership
View your diet profile, set goals, track your weight, access progress charts & more!
Deluxe Membership
For only $29.95 per year you get access to the entire diet program, community support and more!
View your diet profile, set goals, track your weight, access progress charts & more!
Deluxe Membership
For only $29.95 per year you get access to the entire diet program, community support and more!
Change your weight loss pattern...forever!
Over the course of 100 days, we’ll cover topics like: the emotional aspects behind overeating, the bad habits that contribute to poor health decisions and how you can gain the right mental approach to achieving and sustaining a healthy lifestyle.
- Stop emotional eating and get control over food.
- Stay motivated all the way to your goal.
- Learn instant tools that work in every food situation.
- Make sense of meal portions, food triggers, and more!
- Track your progress as you complete each lesson.
- Based on the best selling book: "100 Days of Weight Loss."
- Designed by fitness expert Linda Spangle (RN, MA).
