Daily lessons that will keep you focused and committed to your diet.
Change your weight loss pattern... forever!
Over the course of 100 days, we'll cover topics like: the emotional aspects behind overeating, the bad habits that contribute to poor health decisions and how you can gain the right mental approach to achieving and sustaining a healthy lifestyle.
Access lessons on your mobile device.
- Stop emotional eating and get control over food.
- Learn instant tools that work in every food situation.
- Make sense of meal portions, food triggers and more!
- Track your progress as you complete each lesson.
- Companion articles and audio program.
- Based on the best selling book: "100 Days of Weight Loss."
- Designed by fitness expert Linda Spangle (RN, MA).
- Articles by Linda compliments the program.