A Complete Diet Tracking Program

Daily Meal Plans

Whether you are a calorie counter or you are watching your carbs, we'll help you develop a daily meal plan that is right for you. Start by choosing a daily meal plan from our selection, then swap out the meals and snacks you don't like while monitoring your nutritional goals.

• Over 300 meals and thousands of food items to build your plan
• Swap out the meals and snacks you don't like to customize your plan
• Sort meals and plans by calories, carbs and other nutritional data
• Print out your plan for shopping or to post on the fridge
• Click here to lean more about our planning features

Planning Your Diet

Beyond meals, we'll help you setup an entire game plan for your diet. Start by choosing a final goal weight and a weight-loss pace you are comfortable with. Then use the diet calendar to set some realistic goals. Finally, setup your meal and exercise plans for the week.

• Use an interactive calendar to easily set weight goals
• Choose the goal weight and pace that you are comfortable with
• Personalize your goals and anticipate each success
• Special "Maintenance Mode" activates when you've reached your final goal
• Click here to lean more about our planning features

Tracking Your Diet

Now that you have a plan in place, you'll want to access the program daily to enter in your weight, water intake, meals and exercises. Compare your performance with your plan and take accountability to help bring about positive lifestyle changes.

• Track your weight daily or as often as you wish
• Track each meal using a database of over 15,000 items
• Track your exercises and the calories you burn
• Track your body measurements and pedometer steps
• Click here to learn more about our tracking features

Charts and Graphs

Here is where StartYourDiet.com really shines. Over 20 charts and graphs will give you a visual insight into your diet, helping to point out your strong and weak points. Take this information and apply it to your lifestyle to help achieve your dieting goals.

• Chart your weight and pace to help stay on target
• Breakdown your calorie intake by meal, week day & more
• Watch your remaining calories as each day progresses
• Keep an eye on your BMI, water, exercises and more
• Click here to learn more about our charts and graphs

Community Features

StartYourDiet.com is a community of like-minded dieters that are facing many of the same struggles that you are. Our community section is a great place to find support, motivation and advice. It's nice to be among people who understand.

• Discuss dieting and life issues on our message boards
• Upload pictures and text to create your own diet blog
• Find and chat with like-minded dieters using our buddy tools
• Access recipes, tips and health articles
• Click here to learn more about our community features

Expert Coaching

Over the course of 100 days, we'll cover topics like: the emotional aspects behind overeating, the bad habits that contribute to poor health decisions and how you can gain the right mental approach to achieving and sustaining a healthy lifestyle.

• Stop emotional eating and get control over food
• Stay motivated all the way to your goal
• Learn instant tools that work in every food situation
• Make sense of meal portions, food triggers, and more!
• Click here to learn more about our expert coaching

Dieting Competitions

Have fun and stay motivated by participating in our monthly competition. We'll track such items as pedometer steps, water tracking, calories burned and more. When dieting is fun, it becomes that much easier!

• Fun competitions using various diet categories
• Monthly prizes, including Amazon.com gift cards
• 5 community challenges has everyone working towards a goal
• Start your own public or private competition from over 20 dieting categories
• Click here to learn more about our monthly competitions

StartYourDiet.com Mobile

We've made StartYourDiet.com portable! Specially designed for smaller-screen devices and programmed using mobile standards, our mobile version a great way to track your diet while on the go!

• Perfect for iPhone, iPod Touch and other mobile devices
• Tracking is automatically synced with the main program
• Browse tips and lookup food nutritional data
• Included with your Deluxe Membership at no additional charge
• Click here to learn more about StartYourDiet.com Mobile