Free Tracking Calendar and Meal Plans

StartYourDiet.com
GET THE ADVANTAGE!
A complete set of online diet tools that can make the difference!
  • Advanced meal planning & tracking calendar
  • Over 25 charts & graphs to monitor your diet
  • Message boards, blogs, buddy chat & more
  • Dieting competitions for fun and motivation
  • Mobile version for tracking while on the go
TRACKING CALENDAR
Interactive calendar makes planning and tracking your diet easy!
  • Track your weight, water, meals and exercise
  • Keep notes in your journal tied to the calendar
  • Different calendar modes help spotlight trends
  • Set goals and name them for extra motivation
  • Keep a history of your progress and make printouts
DAILY MEAL PLANS
Set your goals, choose your meals and customize your plan!
  • Adjustable plan to fit your lifestyle and goals
  • Automate your weight goals directly to the calendar
  • Highlight the nutritional categories that matter most
  • Low calorie and low carb meal plans to choose from
  • Plan weekly meals and exercises on a single screen
GET THE ADVANTAGE!
A Comprehensive Program
DIET CALENDAR
Diet Tracking Made Easy
MEAL PLANS
Develop Your Plan

Meal Plans

Meal Planning
Develop your own meal plan or have our automated tools create a customized meal plan for you. With 100's of meals to pick from and tools for adding your own meals, we make developing a low calorie or low carb meal plan easy!

Diet Charts

Charts and Graphs
Over 25 dieting charts and graphs help you monitor your progress and learn key information about your diet. Break down your nutritional intake, visually watch your weight loss, monitor your weight loss goals and so much more.

Community

Community Support
Join a community of like-minded dieters, who share the same challenges and goals that you do. Discuss diet topics on our message boards, start a buddy chat, and upload pictures to your diet blog. A supportive community.

Competitions

Weight Loss Competitions
Join our four monthly diet competitions with prizes or start your own competition and participate in other user competitions from over 30 dieting categories. Have fun tracking and stay motivated as work your way up the leaderboards.

Mobile Tracking

Mobile Tracking
Track your diet while on the go with our mobile tracking program, included with your deluxe membership. Track your weight, water, meals, exercise and view diet tips while on the go. Your data is automatically synced with the main program.

Free Membership

The Deluxe Program

Our basic membership is free and offers many great diet tools:

- Diet Tracking Calendar

- Daily Weight Tracking

- Track Your Water Servings

- Food & Activity Journal

- 14 Free Meal Plans

- And even more - Join Today!

Start Here! Start Your Free Membership!

Diet Calendar
Diet Tracking Calendar
Easily plan and track your meals, exercises & more.
Buddy Finder
Buddy Chat
Find a diet buddy for daily support & motivation.
Charts & Graphs
Charts and Graphs
A visual view of your diet and how you're progressing.
Before and After Photos
Photo Gallery
Upload your own "before and after" photo gallery.
Diet Blog
Diet Blogger
Upload pictures and keep a daily journal of your diet.
Measurement Tracking
Measurement Tracking
Track body measurements in up to 14 different places.
Message Boards
Multiple Message Boards
Discuss dieting & other health topics with the community.
Meal Plans
Healthy Meal Plans
Our tools will create a meal plan based on your goals.
Mobile
Mobile Tracking
Track your diet using iPhone and other mobile devices!