Sample Low Calorie Meal Plans

This low calorie plan, under 1200 calories total, features a delicious veggie scramble for breakfast, a chicken pita pocket for dinner and a spaghetti with meatball dinner. An apple and Special K bar round out your snacking. Using our meal planning tools, you can completely customize this plan and make it your own.

Begin the day with Egg Beaters and veggie sausage patties, enjoy a grill cheese sandwich & soup for lunch, and a vegetable filled green salad for dinner. Add some delicious snacking items that include chips and salsa and you'll have plenty to eat, for under 1000 calories for the whole day!