Full-featured tracking for ANY diet plan

StartYourDiet.com

Online Diet Tracking Program featuring Linda Spangle!

Get Started with a Free Membership

Your free membership includes weight, water & BMI tracking, goal planning, weight charts & more!

Fitness Expert - Linda SpangleI love StartYourDiet.com and I'm excited to be partnering with this phenomenal website. My weight-loss clients have raved about how this site has helped them stay focused and solid on their diet and exercise plans.

StartYourDiet.com gives you powerful tools for monitoring your progress and staying on track-critical aspects of becoming a weight-loss success story!

A complete set of diet tools to give you the advantage!

Calendar
Planning & Tracking Calendar

Easily plan and track your weight, meals, exercises & water intake.

Exercise Database
80+ Exercise Database

Plan and track your daily exercises and the calories you're burning.

Daily Tasks
Daily Task List

See your daily diet tasks that check off as you complete them.

7 Day Planner
7-Day Quick Planner

Plan your meals and exercises for the next 7 days all on one screen.

Pie Chart
Meal Intake Chart

Break down your meals and learn valuable insights about your day.

Goal Tracking
Goal Tracking System

Track your weight goals and make sure you're on pace to achieve them.

Food Database
Over 20,000 Food Items

Plan and track each meal using our databases foods.

Diet Competitions
Diet Competitions

Find fun and motivation with dieting competitions from over 20 categories.

Diet Profile
Diet Profile

Quickly define your current situation and plan where you want to be.

Track Pedometer Steps
Pedometer Tracking

Track your daily pedometer steps to keep track of your activity level.

Weight Chart
Weight Chart

Tracking your weight is fun using our customizable weight chart.

Meals & Recipes
Diet Recipes & Meal Suggestions

Plan complete meals in seconds and save your favorites for future planning.

Diet Blogger
Keep a Diet Blog

Upload pictures and keep a daily journal of your diet. Sharing optional!

Buddy Finder
Buddy Chat Room

Find and chat with other dieters for daily support & motivation.

Wii Fit
Wii Fit & Wii Fit Plus Database

A perfect companion piece to the popular Wii Fit video game.

SYD Mobile
Mobile Diet Tracking

Track your diet using iPhone, iPod Touch, iPad & other portable devices.

Message Boards
Community Message Boards

Share diet tips and seek advice from like-minded dieters.

Tip Share
Tip Share Program

Post, read and rate diet tips from the StartYourDiet.com community.