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Jillian Micheals Book

Has anyone read the new book by Jillian Micheals, Master your metabolism? She is the trainer from the biggest looser. I recently finished it and I think she gave some great information. I have been following the plan for 2 weeks not and I feel great! She is basically describing a "clean food" diet.

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  Anonymous Replied:

thanks for the info, Kim. I love her don't you?

  Shari (CE) Replied:

Thanks for the info =]

  pickles a smaller me Replied:

shes great,and she will push you so you won't quit.

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.