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DISCUSSION |
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Linda Spangles 100 Days of Weight loss ... questions... |
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New Feature: 100 Days of Weight Loss |
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Day 93 - 20 year plan |
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Five days until we start the new book review! |
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What do we do after the 100 Days? |
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Congratulations! You finished the 100 Days! |
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Favorite Days from the 100 Days Book--Don't even start! |
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Day 12 of 90-There's no such thing as a good excuse |
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Over 900,000 Steps! |
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Day 17 of 90 |
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Day 1 of 90: Your calendar is making you fat |
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Day 26 of 90 -- asking for help is a sign of strength not weakness |
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Day 1 |
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Day 29 of 90-Others are not to blame for your weight problem |
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100 Days Challenge |
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New Pedometer Steps Competition |
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Day 1: I used to be that way... 10/12/09 |
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Getting the right support |
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Day 1 of 100--I The beginning--I used to be that way, but now I'm different! |
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100 Days of Weight Loss Group Plan |
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Sign up for Days 21 - 40 |
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StartYourDiet.com Classic Screenshots |
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TOPIC LEADERS FOR DAYS 21 - 40 |
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Nurturing food |
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Day 16 - Nurturing Power of Food |
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The food pyramid was created for a reason (and not to torment you). |
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A serving size on a package is not a joke |
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100 Days of Weight Loss Chapter Assignments |
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Scale wars |
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Day 23 - Savoring |
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Breaking the Sugar Addiction |
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I just noticed this Catagory |
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110 TO LOSE AND 100 TO GO |
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Day 2--Interested or Committed? |
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Day 3 - Do it anyway |
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TIME TO GET OUTRAGEOUS! Linda's Weight Loss Moment Newsletter was so good today! |
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Day 5 - Magic Notebook |
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Need ONEmore Volunteer for Days 51-60 |
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No more criticism |
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Still looking for a magic wand? |
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Day 60 Create a STOP sign |
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Got a little depressed... |
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Day 39 - Flavor or texture? |
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Planning & Tracking Updates |
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Day 77 - The Healing Power of Rituals |
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REVIEWERS DAYS 81-100!! |
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New book? |
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Day 64 - Instant tools for triggers |
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Anyone ready to start the 100 days? |
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day 100; we skipped so... |
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Day 1 -- Welcome! |
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Day 2--Interested or Committed? |
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Day 22 - Multitask With Food |
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a day off from 100 days? |
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Jillian Micheals Book |
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Day 4: Boundaries, not diets |
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Day 7: I can do it ! |
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Need summarizers for the 100 days! |
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'Phantom fat' can linger after weight loss |
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Here's organicjenny's last list moved up |
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Day 100: This is how I live! |
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Book offer |
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YBBN DAILY INSPIRATIONAL TRACKER: Wednesday, October 13th |
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100 Day Challenge Bunch - Day 99: It's Not in Here! |
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YBBN Chapter 3: JUMP-START YOUR BEST BODY NOW! |
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YBBN INSPIRATIONAL TRACKER- Friday, October 15th |
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WINNER: AMBER - "OUT ON THE TOWN" (Chapter 9 ) |
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WINNER: NANCY - "CLEAN COOLER" (Chapter 8) |
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WINNER: CINDY H. - "CLEAN SHOPPING" (Chapter 7) |
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WINNER: NANCY - "THE PATH TO HEALTH & WELLNESS" (Chapter 6 ) |
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WINNER: DIANE - "GET YOUR WATER IN" (Chapter 5 ) |
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WINNER: SHANNON - "MY CLEAN OATS" (Chapter 3) |
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WINNER: SHARI - "CLEAN OUT" (Chapter 2) |
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YBBN Chapter 4 - PART 4: BEST BODY NOW DIET - WORST NUTRITIONAL HABITS |
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YBBN CHAPTER 5, PART 4 - BEST BODY MOVES |
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YBBN DAILY INSPIRATIONAL TRACKER: MONDAY, November 1st |
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AHHHHHHHHHHHHHHHHHHH! WHY DO I DO THAT? |
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YBBN INSPIRATIONAL TRACKER: Tuesday, November 2nd |
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YBBN Chapter 6, PART 1 - Best Body Now Health: HEALTH BASICS |
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YBBN INSPIRATION TRACKER: Wednesday, November 3rd |
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Day 1 - jan 1, 2010: I used to be that way... |
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Think Thin, Be Thin 1/20 Lesson 4 "Your Line in the Sand" |
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God's Pharmacy! |
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Day 20, January 20, 2010-Half-off Special |
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Think Thin, Be Thin-1/21 Lesson 5 Transform Wishes into Goals |
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Beck Book Review, Chapter 1 |
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Wow, I finally have a book. |
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A Day in the LIfe of a Vegetarian |
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100 Day Challenge Bunch - Day 6: Protecting Your Program |
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100 Day Challenge Bunch - Day 7: I can do it! |
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Free online companion for Women, Food, and God |
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More maintenance musings |
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Home Stretch 100 Day Challenge |
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100 Day Challenge Bunch - Day 4: Boundries, Not Diets |
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Who is maintaining on SYD? |
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August Contest Winners |
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ECD #2: Chapter 1 - Eat-Clean Diet Principles |
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ECD Recipe 9/1 - "MY EAT-CLEAN OATS"/Lisa |
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CEer's: Create your Challenge Record |
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ECD RECIPE - CHICKEN STRIPS & TOFU SZECHUANESE (pg 198) / Lisa |
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ECD recipe- 9/2 Simple Baked Eggplant Parmesan for One/Nancy |
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100 day challenge--- Day 1 I used to be that way---- |
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ECD Coordinator's Message Friday Sept. 3rd - Please Read |
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ECD - Recipe Paradise island Bean Burgers P343 |
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ECD Recipe 9/4 - Egg Frittata |
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ECD - Textured Vegetable Protein |
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Another Great Book |
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WWW...Jan 20th |
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Yoga dvds? |
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Coconut oil |
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Want to Give Up Trigger Foods? |
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Fantastic Friday- Water Challenge- March 4 |
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The End of Overeating: Taking Control of the Insatiable American Appetite... |
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WWW...May 1st |
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WWW...July 15th Welcome to Rochester, NY! |
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Next stop #22: Toronto, Ontario, Canada to visit Christine! |
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WWW...July 18th |
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P90X |
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100 Days left in 2011 (Thursday September 22) |
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All about vinegar |
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Restarted the 100 days of Weight loss... |
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Cleansers, Flax Seed, etc. |
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The Body Ecology Diet |
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Toughest chore |
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Troubles creating plans |
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10 life lessons |
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Gwen's Personal One-Year Challenge |
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Workout DVD's |
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"Shrink Yourself" |
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ECD-VCC Wk#1: BLUEBERRY AND CITRUS BREAKFAST PARFAIT (pg. 38) |
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Birthdays May 1: Happy Birthday Sandra, Jeanne, Angela, and Nikkyc! |
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100 Days of Action-One Day at a Time: Day 100: This Is How I Live!! |
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Birthdays May 12: Happy Birthday Emily! |
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Birthdays May 13: Happy Birthday Mitch! |
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Restart day..... |
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100 Days Challenge, Restart Day 1, May 1, 2012 |
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Julie and Julia |
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100 Days Challenge Restart Day 2, May 2, 2012. |
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Birthdays May 17: Happy Birthday to Julie Albertsen and Jeremy! |
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Birthdays May 18: Happy Birthday Flobee, Suri, and TkayeJ! |
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Birthdays May 19: Happy Birthday Lauren! |
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Birthdays May 21: Happy Birthday Jynell, DawnAnn and Brumby! |
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ATTENTION: Only 1 spot open for the "Extreme Focus" Challenge |
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100 Days Challenge, restart Day 5...Magic Notebook |
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Birthdays May 7: Happy Birthday Darlene! |
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Birthdays May 9: Happy Birthday Ronnie! |
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Herb Keeper |
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Brand New to SYD |
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Homeschooling |
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hulla hooping |
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Practical Paleo book recipes |
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belly fat from menopause |
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Oklahoma Wildfires |
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Hypnosis |
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Cellulite |
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Day 100: This is how I live! |
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Scottish Oatcakes |
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Hair conditioner! |
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R-E-S-P-E-C-T |
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Chicken 'Stew" |
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High Blood Pressure |
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Declutter challenge |
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HOUSEWORK DONE INCORRECTLY, STILL BLESSES YOUR FAMILY! |
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Paper clutter |
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Bragging and Thanking you. |
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Fruit Salad Chef |
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Does anyone else iron? |
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Emerald green Friday! |
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MOTHER'S DAY 2013 |
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3-week plank challenge May 1-May 21 |
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Birthdays May 14: Happy Birthday Gwen and Rachell! |
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Expressing gratitude |
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Cranberries |
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LIVING A DISCIPLINED LIFE |
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To boost your willpower..... |
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Workout for the hips |
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50 YEARS! |
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Life lessons -- peace of mind |
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Seed, Fruit & Nut Bowl |
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losing 100 pounds + |
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Crafty Gamma need passcodes.... |
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Exercise Database |
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2/100 Interested or Committed |
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Linda Spangle's New Book |
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1/100 Days Revisited (and then some) |
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Day 1 100 Days of Weight Loss Revisited... I used to be that way... |
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Prayers |
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Day 2 100 Days of Weight Loss Revisited... Interested or Committed? |
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Surgery or not |
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Day 3 100 Days of Weight Loss Revisited... Do it anyway... |
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100 Lbs gone!! |
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Swiss Chard |
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ALERT ALERT IMPORTANT |
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New Feture: Friends & Data Feed |
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Day 99 100 Days of Weight Loss Revisited...It's not in here! |
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The Diet Trap Solution: Ch. 9 Psychological Trap #4 |
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The Diet Trap Solution: Ch. 9 Psychological Trap #5 |
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The Diet Trap Solution: Ch. 10 Getting Off Track Trap #1 |
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Raynaud's Disease |
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7 "FATTY" Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!) |
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Happy Mother's Day |
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11 Fun Ways Older Adults Can Get in Shape |
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Download Our New Snack App -- It's Free! |
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5 Diet Disasters That May Hurt You (and Your Waist) This Summer |
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Day 99 100 Days of Weight Loss...It's not in here. |
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Day 100 100 Days of Weight Loss...This is how I live. |
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Birthdays September 22: Happy Birthday FiFi! |
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The Diet Trap Solution: Ch. 9 Psychological Trap #2 |
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10 Common Cholesterol Mistakes |
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The Diet Trap Solution: Ch. 9 Psychological Trap #3 |
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100 Days of Weight Loss...Day 100: This is how I live |
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What kind of sugar substitutes do you use. |
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Paint help |
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Goodbye Weight Watchers....I learned how to be accountable to myself |
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Tell me the food that makes you gag |
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Blog photos |
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ODAT Thursday January 12, 2017 |
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Weight loss, decluttering, and credit card debt |
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ODAT Friday January 13, 2017 |
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ODAT Saturday January 21, 2017 |
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Keto and low carb people: |
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ODAT Sunday December 31, 2017 |
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Keto On! |
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Whole 30 Day 8-9: For the love of Gosling, my pants |
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ODAT Monday January 9, 2016 |
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The 100% rule |
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From Facebook: Keto Diet Blog Support Group |
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I need help!Please |
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Just starting out |
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Have restarted |
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5 Nutrients You're Not Getting Enough Of |
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ODAT Monday May 1, 2017? |
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Coming Soon: Motivation+ Changes |
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What a Registered Dietitian Wants You to Know About How to Lose Weight |
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Newbies and quiet ones! |
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Whole 30 |
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Meal Prep |
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One Day At A Time Wednesday 10/10/18 |
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100 MORE Days Day 19 Wednesday |
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'Crabby' apples for Peggy! |
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One Day At A Time Thursday 10/11/18 |
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100 MORE Days Day 20 Thursday |
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One Day At A Time Friday 10/12/18 |
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100 MORE Days Day 21 Friday |
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One Day At A Time Saturday 10/13/18 |
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100 MORE Days Day 22 Saturday |
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One Day At A Time Sunday 10/14/18 |
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100 MORE Days Day 23 Sunday |
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One Day At A Time Monday 10/15/18 |
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100 MORE Days Day 24 Monday |
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One Day At A Time Tuesday 10/16/18 |
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100 MORE Days Day 25 |
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One Day At A Time Monday 10/1/18 |
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100 MORE Days Day 10 Monday |
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One Day At A Time Wednesday 10/17/18 |
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100 MORE Days Day 26 Wednesday |
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One Day At A Time Thursday 10/18/18 |
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100 MORE Days Day 27 Thursday |
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One Day At A Time Friday 10/19/18 |
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100 MORE Days Day 28 Friday |
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One Day At A Time Saturday 10/20/18 |
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100 MORE Days Day 29 Saturday |
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Beautyme |
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One Day At A Time Sunday 10/21/18 |
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100 MORE Days Day 30 Sunday |
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One Day At A Time Monday 10/22/18 |
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100 MORE Days Day 31 Monday |
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Interactive conversation on SYD??? |
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One Day At A Time Tuesday 10/23/18 |
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100 MORE Days Day 32 Tuesday |
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One Day At A Time Wednesday 10/24/18 |
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100 MORE Days Day 33 Wednesday |
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One Day At A Time Thursday 10/25/18 |
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100 MORE Days Day 34 Thursday |
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One Day At A Time Friday 10/26/18 |
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100 MORE Days Day 35 Friday |
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One Day At A Time Tuesday 10/2/18 |
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100 MORE Days Day 11 Tuesday |
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One Day At A Time Saturday 10/27/18 |
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100 MORE Days Day 36 Saturday |
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One Day At A Time Sunday 10/28/18 |
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100 MORE Days Day 37 Sunday |
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One Day At A Time Monday 10/29/18 |
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100 MORE Days Day 38 Monday |
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One Day At A Time Tuesday 10/30/18 |
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100 MORE Days Day 39 Tuesday |
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Consecutive Days On Plan- November |
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One Day At A Time Wednesday 10/31/18 |
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100 MORE Days Day 40 Wednesday |
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One Day At A Time Wednesday 10/3/18 |
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100 MORE Days Day 12 Wednesday |
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One Day At A Time Thursday 10/4/18 |
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100 MORE Days Day 13 Thursday |
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One Day At A Time Friday 10/5/18 |
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100 MORE Days Day 14 Friday |
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Thanksgiving weekend for fellow Canadians |
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One Day At A Time Saturday 10/6/18 |
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100 MORE Days Day 15 Saturday |
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One Day At A Time Sunday 10/7/18 |
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100 MORE Days Day 16 Sunday |
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One Day At A Time Monday 10/8/18 |
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100 MORE Days Day 17 Monday |
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One Day At A Time Tuesday 10/9/18 |
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100 MORE Days Day 18 Tuesday |
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An idea |
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Daily "Funny" - 11/10/2018 |
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One Day At A Time Saturday 11/10/18 |
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100 MORE Days Day 50 Saturday |
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One Day At A Time Sunday 11/11/18 |
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100 MORE Days Day 51 Sunday |
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Daily "Life Hack" - 11/01/2018 |
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I upped my steps! Let's encourage each other every time!! |
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Newbies and Lurkers: ODAT is for everyone! |
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One Day At A Time Monday 11/12/18 |
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100 MORE Days Day 52 Monday |
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Daily "Funny" - 11/13/2018 |
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Does anyone still do buddy chat? |
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One Day At A Time Tuesday 11/13/18 |
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100 MORE Days Day 53 Tuesday |
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One Day At A Time Wednesday 11/14/18 |
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100 MORE Days Day 54 Wednesday |
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One Day At A Time Thursday 11/15/18 |
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100 MORE Days Day 55 Thursday |
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One Day At A Time Friday 11/16/18 |
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100 MORE Days Day 56 Friday |
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One Day At A Time Saturday 11/17/18 |
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100 MORE Days Day 57 Saturday |
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One Day At A Time Thursday 11/1/18 |
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100 MORE Days Day 41 Thursday |
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One Day At a Time Sunday 11/18/18 |
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100 MORE Days Day 58 Sunday |
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One Day At A Time Monday 11/19/18 |
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100 MORE Days Day 59 Monday |
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One Day At A Time Tuesday 11/20/18 |
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100 MORE Days Day 60 Tuesday |
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One Day At A Time Wednesday 11/21/18 |
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100 MORE Days Day 61 Wednesday |
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One Day At A Time Thursday 11/22/18 |
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100 MORE Days Day 62 Thursday |
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Check this out! |
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One Day At A Time Friday 11/23/18 |
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100 MORE Days Day 63 Friday |
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One Day At A Time Saturday 11/24/18 |
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100 MORE Days Day 64 Saturday |
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One Day At A Time Sunday 11/25/18 |
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100 MORE Days Day 65 Sunday |
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One Day At A Time Monday 11/26/18 |
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100 MORE Days Day 66 Monday |
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Finish strong! |
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One Day At A Time Tuesday 11/27/18 |
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100 MORE Days Day 67 Tuesday |
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One Day At A Time Friday 11/2/18 |
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100 MORE Days Day 42 Friday |
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Daily "Life" Hack - 11/02/2018 |
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One Day At A Time Wednesday 11/28/18 |
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100 MORE Days Day 68 Wednesday |
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One Day At A Time Thursday 11/29/18 |
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100 MORE Days Day 69 Thursday |
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Consecutive Days On Plan- December |
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One Day At A Time Friday 11/30/18 |
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100 MORE Days Day 70 Friday |
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One Day At A Time Saturday 11/3/18 |
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100 MORE Days Day 43 Saturday |
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One Day At A Time Sunday 11/4/18 |
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100 MORE Days Day 44 Sunday |
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Daily Funny - 11/05/2018 |
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Daily Life Hacks - 11/05/2018 |
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One Day At A Time Monday 11/5/18 |
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100 MORE Days Day 45 Monday |
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I would love ideas for Keto meal |
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Daily "Funny" 11/06/2018 |
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Daily Life Hack - 11/06/2018 |
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One Day At A Time Tuesday 11/6/18 |
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100 MORE Days Day 46 Tuesday |
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Daily "Funny" - 11/07/2018 |
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One Day At A Time Wednesday 11/7/18 |
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100 MORE Days Day 47 Wednesday |
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Daily "Funny" - 11/08/2018 |
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One Day At A Time Thursday 11/8/18 |
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100 MORE Days Day 48 Thursday |
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Daily "Funny" - 11/09/2018 |
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I love blogging on SYD |
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One Day At A Time Friday 11/9/18 |
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100 MORE Days Day 49 Friday |
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One Day At A Time Monday 12/10/18 |
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100 MORE Days Day 80 Monday |
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Cucumber submarines! |
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What is your plan for successful eating at Christmas? |
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100 MORE Days Day 81 Tuesday |
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One Day At A Time Tuesday 12/11/18 |
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One Day At A Time Wednesday 12/12/18 |
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100 MORE Days Day 82 Wednesday |
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One Day At A Time Thursday 12/13/18 |
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100 MORE Days Day 83 Thursday |
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A Gathering Of Friends |
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One Day At A Time Friday 12/14/18 |
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100 MORE Days Day 84 Friday |
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flavored water |
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One Day At A Time Saturday 12/15/18 |
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100 MORE Days Day 85 Saturday |
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One Day At A Time Sunday 12/16/18 |
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100 MORE Days Day 86 Sunday |
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Fusion |
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One Day At A Time Saturday 12/1/18 |
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One Day At A Time Monday 12/17/18 |
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100 MORE Days Day 87 Monday |
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100 MORE Days Day 71 Saturday |
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One Day At A Time Tuesday 12/18/18 |
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100 MORE Days Day 88 Tuesday |
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ODAT Sunday January 21, 2018 |
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One Day At A Time Wednesday 12/19/18 |
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100 MORE Days Day 89 Wednesday |
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Overweight or Over-fat? |
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One Day At A Time Thursday 12/20/18 |
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100 MORE Days Day 90 Thursday |
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One Day At A Time Friday 12/21/18 |
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100 MORE Days Day 91 Friday |
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One Day At A Time Saturday 12/22/18 |
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100 MORE Days Day 92 Saturday |
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SYD Diabetics and Pre-Diabetic |
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One Day At A Time Sunday 12/23/18 |
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100 MORE Days Day 93 Sunday |
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One Day At A Time Monday 12/24/18 |
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100 MORE Days Day 94 Monday |
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One Day At A Time Tuesday 12/25/18 |
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100 MORE Days Christmas Day |
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One Day At A Time Wednesday 12/26/18 |
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100 MORE Days Day 95 Wednesday |
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One Day At A Time Thursday 12/27/18 |
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100 MORE Days Day 96 Thursday |
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One Day At A Time Sunday 12/2/18 |
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100 MORE Days Day 72 Sunday |
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ODAT Monday January 22, 2018 |
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One Day At A Time Friday 12/28/18 |
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100 MORE Days Day 97 Friday |
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One Day At A Time Saturday 12/29/18 |
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100 MORE Days Day 98 Saturday |
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One Day At A Time Sunday 12/30/18 |
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100 MORE Days Day 99 Sunday |
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Consecutive Days On Plan- January |
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Happy New Year! |
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Finish 2018 with a Loss Competition |
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One Day At A Time Monday 12/31/18 |
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100 MORE Days Day 100 Monday |
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Low carb and fasting |
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One Day At A Time Monday 12/3/18 |
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100 MORE Days Day 73 Monday |
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What are your wellness "losses" and wins? |
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New to this site, lost 7 pounds from 140in first day |
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One Day At A Time Tuesday 12/4/18 |
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100 MORE Days Day 74 Tuesday |
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One Day At A Time Wednesday 12/5/18 |
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100 MORE Days Day 75 Wednesday |
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One Day At A Time Thursday 12/6/18 |
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100 MORE Days Day 76 Thursday |
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One Day At A Time Friday 12/7/18 |
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100 MORE Days Day 77 Friday |
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ODAT Sunday January 28, 2018 |
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One Day At A Time Saturday 12/8/18 |
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100 MORE Days Day 78 Saturday |
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? |
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One Day At A Time Sunday 12/9/18 |
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100 MORE Days Day 79 Sunday |
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ODAT Monday January 29, 2018 |
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It's NOT a diet!! |
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Bar Code Scanner |
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100 day challange |
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GOAL! |
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FB Beck Diet Solution |
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CDOP- March |
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ODAT Saturday March 10, 2018 |
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SHER needs help with the calendar and weight loss. |
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Great to have everyone here. |
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ODAT Thursday March 15, 2018 |
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Message Board Changes |
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ODAT Friday March 16, 2018 |
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How do you feel about sugar? |
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ODAT Saturday March 17, 2018 |
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ODAT Sunday March 18, 2018 |
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Two weeks left! |
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ODAT Monday March 19, 2018 |
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ODAT Tuesday March 20, 2018 |
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Sandy, best wishes for your knee op |
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ODAT Wednesday March 21, 2018 |
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ODAT Thursday March 22, 2018 |
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ODAT Friday March 23, 2018 |
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ODAT Saturday March 24, 2018 |
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SHER's Water/Aerobics/Water/Exercise |
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Hello |
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Posting Dots to Calendar Issue |
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March On |
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Just Started! Love this PLACE! |
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My way, My decisions, My life |
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It's been 5 years!! |
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ODAT Sunday March 25, 2018 |
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Courage? |
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ODAT Monday March 26, 2018 |
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Today I had Courage! |
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I really missed this group!! |
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March out! |
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ODAT Tuesday March 27, 2018 |
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Morning Walk / Jogging. or UpHill-DownHill |
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Support team |
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Water! how much should you really be drinking? |
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ODAT Wednesday March 28, 2018 |
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ODAT Thursday March 29, 2018 |
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Light clicked on! Goal Tracker |
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17617 days ago: others are not to blame for your weight problem |
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17617 days ago: TIME TO GET OUTRAGEOUS! |
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Santa Rosa Mountains Moring Moonlight Walk |
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Wow!!!! |
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Can You Drink Too Much Water? |
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March out! |
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ODAT Friday March 30, 2018 |
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Momentum Builder day 6 |
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Sad news - hugs to Kate |
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Hate It ! |
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ODAT Saturday March 31, 2018 |
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CDOP- April |
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Body Image |
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March On |
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I used to be that way... |
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The EASIEST way to lose weight- sunbathing! |
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Sun Bathing Gives you Vitamin D! |
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ODAT Tuesday April 10, 2018 |
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ODAT Sunday April 1, 2018 |
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ODAT Wednesday April 11, 2018 |
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ODAT Thursday April 12, 2018 |
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Weight and height guide chart |
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ODAT Friday April 13, 2018 |
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Global or Regional Cuisine Eaters? |
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ODAT Saturday April 14, 2018 |
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caffeine consumption (coffee) |
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ODAT Sunday April 15, 2018 |
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ODAT Monday April 16, 2018 |
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Energy Arts: Qi-gong/ Tai-Chi/ Bagua zhang/ Hsing-i chuan |
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ODAT Tuesday April 17, 2018 |
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Voices Of An Eating Disorder |
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Two big fat green dots? |
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ODAT Wednesday April 18, 2018 |
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ODAT Thursday April 19, 2018 |
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Plateau frustrations |
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Plateau frustrations |
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Personality traits and obesity linked! |
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ODAT Friday April 20, 2018 |
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ODAT Monday April 2, 2018 |
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Antibiotic Growth Promoters used in Livestock Production |
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ODAT Saturday April 21, 2018 |
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ODAT Sunday April 22, 2018 |
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SHER's back from being so sick |
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ODAT Monday April 23, 2018 |
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Newbie |
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ODAT Tuesday April 24, 2018 |
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Clothing Frustration |
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ODAT Wednesday April 25, 2018 |
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So tired! No excuses. |
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Prehistoric times for Food Consumption: |
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Fruit soup |
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ODAT Thursday April 26, 2018 |
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Are we growing overweight from baker's yeast? |
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Cabbage Soup Diet |
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ODAT Friday April 27, 2018 |
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ODAT Saturday April 28, 2018 |
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Eggs! |
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Do you Exercise to your Computer/TV? |
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100 Days of Weight Loss; Linda Spangle |
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5 Easy Ways to Revive Your Motivation and Keep it: Linda Spangle |
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The diet jar; Linda Spangle |
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ODAT Sunday April 29, 2018 |
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CDOP- May |
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ODAT Monday April 30, 2018 |
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Community Discussion Topics (Forum View) |
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Active Competitions-Completed Competitions- Trophy Leaderboards |
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Sugar! |
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ODAT Tuesday April 3, 2018 |
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History of Cooking |
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Challenge! Home Equipment Fitness Challenge! |
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Just For Today! I will_______________ |
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ODAT Wednesday April 4, 2018 |
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Exercise: |
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Rjaatt where are you - missing you |
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ODAT Thursday April 3, 2018 |
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ODAT Friday April 6, 2018 |
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ODAT Saturday April 7, 2018 |
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7 Exercises: That Burn More Calories Than walking/jogging/running - 347calories |
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10-Minute Morning Workout Challenge For Beginners |
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Things You Didn't Know Came From the Ocean |
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ODAT Sunday April 8, 2018 |
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SYD: Tech Support (time stamp on journals) (SLEEP Graphs) |
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ODAT Monday April 9, 2018 |
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ODAT Thursday May 10, 2018 |
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To Set A Positive Example |
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Check Out Tiny Shoulders: Rethinking Barbie |
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ODAT Friday May 11, 2018 |
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Leftovers (2017) |
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ODAT Saturday May 12, 2018 |
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ODAT Sunday May 13, 2018 |
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100 MORE Days of Weight Loss |
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Has anyone heard from Kate? |
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ODAT Monday May 14, 2018 |
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ODAT Tuesday May 15, 2018 |
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ODAT Wednesday May 16, 2018 |
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Carb/Sugar Sensitivity: What About Fruit?? |
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ODAT Tuesday May 1, 2018 |
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ODAT Thursday May 17, 2018 |
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ODAT Friday May 18, 2018 |
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ODAT Saturday May 19, 2018 |
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ODAT Sunday May 20, 2018 |
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ODAT Monday May 21, 2018 |
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How to Create a Foolproof Meal Plan for Healthy Eating |
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ODAT Tuesday May 22, 2018 |
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Newbies and Oldies! |
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Wellness celebration! |
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ODAT Wednesday May 23, 2018 |
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ODAT Thursday May 24, 2018 |
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ODAT Friday May 25, 2018 |
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ODAT Saturday May 26, 2018 |
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ODAT Wednesday May 2, 2018 |
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ODAT Sunday May 27, 2018 |
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ODAT Monday May 28, 2018 |
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New |
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ODAT Tuesday May 29, 2018 |
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Daily Aunty Acid - 05/29/2018 |
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desperate and ready for change. |
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ODAT Wednesday May 30, 2018 |
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what do we consider exercise for competitions? |
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"Aunty Acid" - 05/30/2018 |
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Weight Loss and Astrology for May 1st to 31st 2018 |
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Daily "Life Hacks" 05/30/2018 |
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ODAT Thursday May 31, 2018 |
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Daily "Life Hacks" - 05/31/2018 |
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Daily "Aunty Acid" - 05/31/2018 |
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Lyn- Happy Birthday May 3rd,/ Lowanda- Happy Birthday May 3rd |
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100 Day Group Needed |
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If you really want to lose weight then just read this: |
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CDOP- June |
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ODAT Thursday May 3, 2018 |
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2nd Short Goal Accomplished since March! I made 230 Today! |
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Felicia Romero fitness 360 Nutrition program |
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Color of Foods, what it says about you! |
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ODAT Friday May 4, 2018 |
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ODAT Saturday May 5, 2018 |
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What is going on with this message board? |
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ODAT Sunday May 6, 2018 |
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ODAT Monday May 7, 2018 |
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From Beck Solution FB |
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ODAT Tuesday May 8, 2018 |
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ODAT Wednesday May 9, 2018 |
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One Day At A Time Sunday June 10, 2018 |
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Keto Diet |
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Daily "Aunty Acid" 06/11/2018 |
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Daily "Life Hacks" 06/11/2018 |
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Daily "Aunty Acid" 06/01/2018 |
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One Day At A Time Monday 6/11/18 |
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One Day At A Time Tuesday 6/12/18 |
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Daily "Aunty Acid" - 06/13/2018 |
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Daily "Life Hacks" - 06/13/2018 |
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One Day At A Time Wednesday 6/13/18 |
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One Day At A Time Thursday 6/14/18 |
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One Day At A Time Friday 6/15/18 |
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Daily "Aunty Acid" - 06/15/2018 |
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Daily "Life Hacks" - 06/15/2018 |
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One Day At A Time Saturday 6/16/18 |
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One Day At A Time 6/1/18 |
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One Day At A Time Sunday 6/17/18 |
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Daily "Life Hacks" 06/18/2018 |
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Daily "Aunty Acid" 06/18/2018 |
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One Day At A Time Monday 6/18/18 |
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Daily "Aunty Acid" 06/19/2018 |
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Daily "Life Hacks" - 06/19/2018 |
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100 More Days |
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One Day At A Time Tuesday 6/19/18 |
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Daily "Life Hacks" 06/20/2018 |
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Daily "Aunty Acid" 06/20/2018 |
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One Day At A Time Wednesday 6/20/18 |
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One Day At A Time 6/2/18 |
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Daily "Life Hacks" - 06/01/2018 |
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Daily "Life Hacks" - 06/02/2018 |
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One Day At A Time Thursday 6/21/18 |
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Just started Today ~ Saturday June 2 2018 |
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One Day At A Time Saturday 6/23/18 |
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One Day At A Time Friday 6/22/18 |
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Daily "Aunty Acid" 06/24/2018 |
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Daily "Life Hacks" 06/24/2018 |
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One Day At A Time Monday 6/25/18 |
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One Day At A Time Sunday 6/24/18 |
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Daily "Life Hacks" 06/25/2018 |
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Daily "Aunty Acid" 06/25/2018 |
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Daily "Aunty Acid" 06/26/2018 |
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Daily "Life Hacks" 06/26/2018 |
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One Day At A Time Tuesday 6/26/18 |
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One Day At A Time Wednesday 6/27/18 |
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Daily "Aunty Acid" 06/27/2018 |
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Daily "Life Hacks" 06/27/2018 |
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One Day At A Time Thursday June 28, 2018 |
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Daily "Aunty Acid" 06/29/2018 |
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Daily "Life Hacks" 06/29/2018 |
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One Day At A Time Friday 6/29/18 |
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One Day At A Time Saturday 6/30/18 |
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CDOP- July |
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One Day At A Time 6/3/18 |
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motivation |
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One Day At A Time 6/4/18 |
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Daily "Aunty Acid" - 06/05/2018 |
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Daily "Life Hacks" - 06/05/2018 |
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One Day At A Time 6/5/18 |
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Daily "Aunty Acid" - 06/06/2018 |
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Daily "Life Hacks" - 06/06/2018 |
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One Day At A Time 6/6/18 |
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Daily "Life Hacks" 06/07/2018 |
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Daily "Aunty Acid" 06/07/2018 |
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One Day At A Time Thursday 6/7/18 |
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Daily "Aunty Acid" 06/08/2018 |
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Daily "Life Hacks" 06/08/2018 |
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One Day At A Time Friday 6/8/18 |
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One Day At A Time Saturday 6/9/18 |
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One Day At A Time Tuesday 7/10/18 |
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One Day At A Time Wednesday 7/11/18 |
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Kate? |
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One Day At A Time Thursday 7/12/18 |
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One Day At A Time Friday 7/13/18 |
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One Day At A Time Saturday 7/14/18 |
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One Day At A Time Sunday 7/15/18 |
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We miss YOU |
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One Day At A Time Monday 7/16/18 |
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One Day At A Time Tuesday 7/17/18 |
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One Day At A Time Wednesday 7/18/18 |
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One Day At A Time Sunday 7/1/18 |
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One Day At A Time Thursday 7/19/18 |
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One Day At A Time Friday 7/20/18 |
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Daily "Aunty Acid" 07/02/2018 |
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Daily "Life Hacks" 07/02/2018 |
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ODAT Saturday 7/21/18 |
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Symbols with stars? |
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One Day At A Time Sunday 7/22/18 |
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One Day At A Time Monday 7/23/18 |
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One Day At A Time Tuesday 7/24/18 |
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Slide show of our journey |
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Rain, rain, rain |
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One Day At A Time Wednesday 7/25/18 |
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One Day At A Time Thursday 7/26/18 |
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One Day At A Time Friday 7/27/18 |
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One Day At A Time Monday 7/2/18 |
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One Day At A Time Saturday 7/28/18 |
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One Day At A Time Sunday 7/29/18 |
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I am starting again |
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One Day At A Time Monday 7/30/18 |
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One Day At A Time Tuesday 7/3/18 |
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One Day At A Time Tuesday 7/31/18 |
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CDOP- August |
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Making Mistakes on Your Diet ... |
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One Day At A Time Wednesday 7/4/18 |
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One Day At A Time Thursday 7/5/18 |
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One Day At A Time Friday 7/6/18 |
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Diet and Weight Loss |
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Diet and Weight Loss |
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One Day At A Time Saturday 7/7/18 |
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One Day At A Time Monday 7/9/18 |
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One Day At a Time Sunday 7/8/18 |
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One Day At A Time Friday 8/10/18 |
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One Day At A Time Saturday 8/11/18 |
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I'm Back! |
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Weight Loss Total (lbs.) by Lyn |
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One Day At A Time Sunday 8/12/18 |
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One Day At A Time Monday 8/13/18 |
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Well......... |
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One Day at A Time Tuesday 8/14/18 |
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Something New - For Me Anyway! |
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One Day At A Time Wednesday 8/15/18 |
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One Day At A Time Thursday 8/16/18 |
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One Day At A Time Friday 8/17/18 |
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Keto and Low-Carbers! |
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One day At A Time Saturday 8/18/18 |
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One Day At A Time Wednesday 8/1/18 |
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One Day At A Time Sunday 8/19/18 |
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One Day At A Time Monday 8/20/18 |
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Quote of the day |
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One Day At A Time Tuesday 8/21/18 |
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One Day At A Time Wednesday 8/22/18 |
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Low carb diets, good or bad? |
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One Day At A Time Thursday 8/23/18 |
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One Day At A Time Friday 8/24/18 |
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Is your HEMC in Check? |
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One Day At A Time Saturday 8/25/18 |
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Who is already keto/low carb or wants to try it? |
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One Day At A Time Sunday 8/26/18 |
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One Day At A Time Monday 8/27/18 |
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Annual Turkey Challenge |
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One Day At A Time Thursday 8/2/18 |
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Carbs in nuts, interesting! |
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One Day At A Time Tuesday August 28, 2018 |
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One Day At A Time Wednesday 8/29/18 |
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One Day At A Time Thursday 8/30/18 |
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CDOP- September |
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One Day At A Time Friday 8/31/18 |
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One Day At A Time Friday 8/3/18 |
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Hi everyone, how are you doing? |
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One Day At A Time Saturday 8/4/18 |
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One Day At A Time Sunday 8/5/18 |
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One Day At A Time Monday 8/6/18 |
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100 More Days to Weight Loss |
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Clearing the pantry of unhealthy food |
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One Day At A Time Tuesday 8/7/18 |
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One Day At A Time Wednesday 8/8/18 |
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Cleaning out the bad stuff... |
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One Day At A Time Thursday 8/9/18 |
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Whatcha Reading? |
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One Day At A Time Monday 9/10/18 |
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One Day At A Time Tuesday 9/11/18 |
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One Day At A Time Wednesday 9/12/18 |
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100 MORE Days! |
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One Day At A Time Thursday 9/13/18 |
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One Day At A Time Friday 9/14/18 |
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One Day At A Time Saturday 9/15/18 |
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Fall Rally |
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No Junk Food Sunday |
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One Day At A Time Sunday 9/16/18 |
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That blasted scale! |
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What have you planned for dinners this week? |
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One Day At A Time Monday 9/17/18 |
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One Day At A Time Tuesday 9/18/18 |
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One Day At A Time Saturday 9/1/18 |
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The "BER" months! |
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One Day At A Time Wednesday 9/19/18 |
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One Day At A Time Thursday 9/20/18 |
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One Day At A Time Friday 9/21/18 |
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One Day At A Time Saturday 9/22/18 |
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100 MORE Days Day 1 Saturday |
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100 Day Competitions |
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One Day At A Time Sunday 9/23/18 |
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100 MORE Days Day 2 Sunday |
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One Day At A Time Monday 9/24/18 |
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100 MORE Days Day 3 Monday |
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One Day At A Time Tuesday 9/25/18 |
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100 MORE Days Day 4 Tuesday |
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Can we chat with our "GROUPS"? |
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One Day At A Time Wednesday 9/26/18 |
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100 MORE Days Day 5 Wednesday |
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Help |
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One Day At A Time Thursday 9/27/18 |
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100 MORE Days Day 6 Thursday |
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One Day At A Time Sunday 9/2/18 |
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One Day At A Time Friday 9/28/18 |
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100 MORE Days Day 7 Friday |
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One Day At A Time Saturday 9/29/18 |
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100 MORE Days Day 9 Saturday |
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100 MORE Days Day 8 Saturday |
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One Day At A Time Sunday 9/30/18 |
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CDOP- October |
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100 MORE Days Day 9 Sunday |
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One Day At A Time Monday 9/3/18 |
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One Day At A Time Tuesday 9/4/18 |
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Who has been a winner? |
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One Day At A Time Wednesday 9/5/18 |
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One Day At A Time Thursday 9/6/18 |
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One Day At A Time Friday 9/7/18 |
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One Day At A Time Saturday 9/8/18 |
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One Day At a Time Sunday 9/9/18 |
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Daily Quote - 10/10/2019 |
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One Day At A Time Thursday 10/10/19 |
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One Day At A Time Friday 10/11/19 |
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One Day At A Time Saturday 10/12/19 |
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One Day At A Time Sunday 10/13/19 |
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One Day At A Time Monday 10/14/19 |
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One Day At A Time Tuesday 10/15/19 |
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One Day At A Time Wednesday 10/16/19 |
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Daily Quote - 10/16/2019 |
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One Day At A Time Thursday 10/17/19 |
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One Day At A Time Friday 10/18/19 |
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One Day At A Time Tuesday 10/1/19 |
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How much is a serving? |
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One Day At A Time Saturday 10/19/19 |
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One Day At A Time Sunday 10/20/19 |
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One Day At A Time Monday 10/21/19 |
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One Day At A Time Tuesday 10/22/19 |
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One Day At A Time Wednesday 10/23/19 |
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One Day At A Time Thursday 10/24/19 |
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One Day At A Time Friday 10/25/19 |
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One Day At A Time Saturday 10/26/19 |
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One Day At A Time Sunday 10/27/19 |
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One Day At A Time Wednesday 10/2/19 |
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One Day At A Time Monday 10/28/19 |
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One Day At A Time Tuesday 10/29/19 |
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One Day At A Time Wednesday 10/23/19 |
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Consecutive Days On Plan- November |
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Daily Quote - 10/03/2019 |
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One Day At A Time Thursday 10/31/19 |
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One Day At A Time Thursday 10/3/19 |
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One Day At A Time Friday 10/4/19 |
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One Day At A Time Saturday 10/5/19 |
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One Day At A Time Sunday 10/6/19 |
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One Day At A Time Monday 10/7/19 |
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Daily Quote - 10/07/2019 |
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Daily Quote - 10/08/2019 |
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One Day At A Time Tuesday 10/8/19 |
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Daily Quote - 10/09/2019 |
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One Day At A Time Wednesday 10/9/19 |
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One Day At A Time Thursday 1/10/19 |
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New You in 2019 |
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One Day At A Time Sunday 11/10/19 |
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One Day At A Time Tuesday 1/1/19 |
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One Day At A Time Monday 11/11/19 |
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One Day At A Time Tuesday 11/12/19 |
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One Day At A Time Wednesday 11/13/19 |
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One Day At A Time Thursday 11/14/19 |
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One Day At A Time Friday 11/15/19 |
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One Day At A Time Saturday 11/16/19 |
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One Day At A Time Sunday 11/17/19 |
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One Day At A Time Friday 1/11/19 |
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One Day At A Time Monday 11/18/19 |
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One Day At A Time Friday 11/1/19 |
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One Day At A Time Tuesday 11/19/19 |
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One Day At A Time Wednesday 11/20/19 |
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One Day At A Time Saturday 11/2/19 |
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One Day At A Time Thursday 11/21/19 |
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One Day At A Time Friday 11/22/19 |
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One Day At A Time Saturday 11/23/19 |
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One Day At A Time Sunday 11/24/19 |
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One Day At A Time Monday 11/25/19 |
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One Day At A Time Tuesday 11/26/19 |
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One Day At A Time Wednesday 11/27/19 |
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One Day At A Time Thursday 11/28/19 |
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Thanksgiving Day |
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One Day At A Time Friday 11/29/19 |
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One Day At A Time Saturday 1/12/19 |
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One Day At A Time Saturday 11/30/19 |
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One Day At A Time Sunday 1/13/19 |
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One Day At A Time Sunday 11/3/19 |
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One Dy At A Time Monday 1/14/19 |
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One Day At A Time Monday 11/4/19 |
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Potterhead Running Club |
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Finally! |
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One Day At A Time Tuesday 1/15/19 |
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One Day At A Time Tuesday 11/5/19 |
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One Day At A Time Wednesday 1/16/19 |
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One Day At A Time Wednesday 11/6/19 |
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One Day At A Time Thursday 1/17/19 |
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Turkey Challenge Competition |
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One Day At A Time Thursday 11/7/19 |
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One Day At A Time Friday 1/18/19 |
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One Day At A Time Friday 11/8/19 |
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Prayer request |
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One Day At A Time Saturday 11/9/19 |
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One Day At A Time Saturday 1/19/19 |
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One Day At A Time Sunday 1/20/19 |
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One Day At A Time Tuesday 12/10/19 |
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One Day At A Time Wednesday 12/11/19 |
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Vacation rental |
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One Day At A Time Thursday 12/12/19 |
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One Day At A Time Friday 12/13/19 |
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One Day At A Time Saturday 12/14/19 |
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One Day At A Time Sunday 12/15/19 |
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One Day At A Time Monday 12/16/19 |
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One Day At A Time Tuesday 12/17/19 |
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One Day At A Time Sunday 12/1/19 |
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One Day At A Time Wednesday 12/18/19 |
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One Day at A Time Monday 1/21/19 |
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One Day At A Time Thursday 12/19/19 |
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One Day At A Time Friday 12/20/19 |
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One Day At A Time Saturday 12/21/19 |
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One Day At A Time Sunday 12/22/19 |
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One Day At A Time Monday 12/23/19 |
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One Day At A Time Tuesday 12/24 |
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One Day At A Time Wednesday 12/25/19 |
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One Day At A Time Thursday 12/26/19 |
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One Day At A Time Friday 12/27/19 |
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One Day At A Time Tuesday 1/22/19 |
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Consecutive Days On Plan- December |
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One Day At A Time Saturday 12/28/19 |
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Can we create a blogging team? |
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One Day At A Time Monday 12/2/19 |
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How is your holiday wellness going? |
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One Day At A Time Sunday 12/29/19 |
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One Day At A Time Wednesday 1/23/19 |
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One Day At A Time Tuesday 12/3/19 |
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One Day At A Time Thursday 1/24/19 |
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One Day At A Time Wednesday 12/4/19 |
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Peggy Update |
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One Day At A Time Friday 1/25/19 |
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One Day At A Time Thursday 12/5/19 |
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One Day At A Time Friday 12/6/19 |
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One Day At A Time Saturday 1/26/19 |
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One Day At A Time Saturday 12/7/19 |
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One Day At A Time Sunday 1/27/19 |
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I'm back at it again |
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One Day At A Time Wednesday 1/2/19 |
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One Day At A Time Monday 1/28/19 |
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One Day At A Time Sunday 12/8/19 |
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One Day At Time Tuesday 1/29/19 |
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One Day At A Time Monday 12/9/19 |
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One Day At A Time Wednesday 1/30/19 |
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Consecutive Days On Plan- February |
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One Day At A Time Thursday 1/3/19 |
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Top 50 Healthy Weight Loss Foods |
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Error on How Young Are You Poll |
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One Day At A Time Thursday 1/31/19 |
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One Day At A Time Friday 1/4/19 |
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One Day At A Time Saturday 1/5/19 |
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One Day At A Time Sunday 1/6/18 |
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One Day At A Time Monday 1/7/19 |
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One Day At A Time Tuesday 1/8/19 |
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One Day At A Time Wednesday 1/9/19 |
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One Day At A Time Sunday 2/10/19 |
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One Day At A Time Monday 2/11/19 |
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One Day At A Time Tuesday 2/12/19 |
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One Day At A Time Wednesday 2/13/19 |
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One Day At A Time Thursday 2/14/19 |
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One Day At A Time Friday 2/15/19 |
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One Day At A Time Saturday 2/16/19 |
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One Day At A Time Sunday 2/17/19 |
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One Day At A Time Friday 2/1/19 |
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One Day At A Time Monday 2/18/19 |
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Re-Turning Member... |
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One Day At A Time Tuesday 2/19/19 |
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One Day At A Time Wednesday 2/20/19 |
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One Day At A Time Saturday 2/2/19 |
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One Day At A Time Thursday 2/21/19 |
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What is your Favorite Exercising Activity? |
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What does your Food do for your Body? |
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What If You Are Sabotaging Yourself? |
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One Day At A Time Friday 2/22/19 |
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How Many of you have Read Linda Spangle Books? |
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Have you done the 100 Days of Weight Loss Journal? |
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Day 61 Food triggers |
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Take Back Your Life in Ten Steps |
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20 things to change in a lifetime to feel better |
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Life is Hard Food is Easy! Linda Spangle Book |
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One Day At A Time Saturday 1/23/19 |
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One Day At A Time Sunday 2/24/19 |
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Foods you are Allergic too! |
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Hot and spicy or Sweet and sour |
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Lipid Panel Results In 2 months change! Cabbage and Bible Diet and Fasting... |
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Word Game! "A" Vegetables or Fruits that start with the letter "A" |
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Game! Foods you Refuse to EAT and Why? |
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Animal Game: What animal would you be? What would you Eat? |
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Word Game! "B" Vegetables or Fruits that start with the letter "B" |
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Dose Hot Weather or Cold Weather make you Eat More or Less? |
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Pick ONE! 10 Most Popular Ethnic Cuisines |
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One Day At A Time Monday 2/25/19 |
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Word Game! "C" Vegetables or Fruits that start with the letter "C" |
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One Dy At A Time Tuesday 2/26/19 |
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Spices and Healing Agents: |
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Reasons to Have an Indoor Herb Garden |
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Spice Game: Guess what Spice this is? |
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List of Spices, Herbs, and Weirdies In the culinary world, |
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Word Game! "D" Vegetables or Fruits that start with the letter "D" |
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March 40days/ 40nights Fasting: |
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One Day At A Time Wednesday 2/27/19 |
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Consecutive Days On Plan- March |
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One Day At A Time Thursday 2/28/19 |
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Word Game! "E" Vegetables or Fruits that start with the letter "E" |
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One Day At A Time Sunday 2/3/19 |
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One Day At A Time Monday 2/4/19 |
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One Day At A Time Tuesday 2/5/19 |
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One Day At A Time Wednesday 2/6/19 |
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One Day At A Time Thursday 2/7/19 |
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One Day At A TimeFriday 2/8/19 |
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One Day At A Time Saturday 2/9/19 |
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Word Game! "O" Vegetables or Fruits that start with the letter "O" |
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One Day At A Time Sunday 3/10/19 |
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100 days restart - Day 7: I can do it! |
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100 Days restart - Day 8: Help me, please... |
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Intermittent fasting affects your body and brain in surprising ways |
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Word Game! "P" Vegetables or Fruits that start with the letter "P" |
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Thank you! To all StarYourDiet Members that have bee so supportive |
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Word Game! "F" Vegetables or Fruits that start with the letter "F" |
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One Day At A Time Monday 3/11/19 |
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Abs Everyday for 6months! Challenge! Tummy Fitness. ... |
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One Day At A TimeTuesday 3/12/19 |
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Word Game! "Q" Vegetables or Fruits that start with the letter "Q" |
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100 Days restart - Day 9: Here's what I want |
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Are people really using the groups any more? |
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100 Days restart - Day 10: Appreciate good support |
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One Day At A Time Wednesday 3/13/19 |
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Word Game! "R" Vegetables or Fruits that start with the letter "R" |
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Word Game! "S" Vegetables or Fruits that start with the letter "S" |
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Word Game! "S" Vegetables or Fruits that start with the letter "S" |
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100 days restart - Day 11: Two purposes of food |
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Anorexic and House Plants? Are your Plants making you Sick? |
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One ay At A Time Thursday 3/14/19 |
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100 Days restart - Day 12: Fuel or filler |
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One a At A Time Friday 3/15/19 |
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Word Game! "T" Vegetables or Fruits that start with the letter "T" |
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100 Days restart - Day 13: Oops, I forgot to eat! |
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One Day At A Time Saturday 3/16/19 |
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Word Game! "U" Vegetables or Fruits that start with the letter "U" |
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One Day At A Time Friday 3/1/19 |
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Day 14: Morning affects evening |
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One Day At A Time Sunday 3/17/19 |
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(Rjaatt) Weight Loss Video |
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100 Days restart - Day 15: First two bites |
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One Day At A Time Monday 3/18/19 |
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Word Game! "V-W-X-Y-Z" Vegetables or Fruits that start with the letter "V-W-X-Y-Z" |
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100 Days restart - Day 16: Nurturing power of food |
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Please Help me Correct this: Written Application: for Senior Care! RJAATT needs Help! |
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One Day At A Time Tuesday 3/19/19 |
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100 Days restart - Day 17: Stop wasting food |
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One Day At A Time Wednesday 3/20/19 |
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100 Days restart - Day 18: Retrain eating habits |
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One Day At A Time Thursday 3/21/19 |
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100 Days restart - Day 19: Eat reasonable amounts |
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One Day At A Time Friday 3/22/19 |
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One Day At A Time Saturday 3/23/19 |
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100 days restart - Day 20: Half-off special |
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100 Days of restart - Day 20: Half-off special |
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One Day At A Time Sunday 3/24/19 |
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100 Days restart - Day 21: Eat with awareness |
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One Day At A Time Monday 3/25/19 |
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100 Days restart - Day 22: Multitask with food |
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One Day At A Time Tuesday 3/26/19 |
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100 Days restart - Day 23: Savoring |
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One Day At A Time Wednesday 3/27/19 |
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100 Days restart - Day 24: Eat for satisfaction |
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One Day At A TimeThursday 3/28/19 |
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One Day At A Time Saturday 3/2/19 |
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100 Days restart - Day 25: Smaller amounts, less often |
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Word Game! "G" Vegetables or Fruits that start with the letter "G" |
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One Day At A Time Friday 3/29/19 |
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One Day At A Time Saturday 3/30/19 |
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Consecutive Days On Plan- April |
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Word Game! "H" Vegetables or Fruits that start with the letter "H" |
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One Day At A Time Sunday 3/31/19 |
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100 Days of reading...starting over. |
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One Day At A Time Sunday 3/3/19 |
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100 Days of reading...starting over, Day 1 |
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Word Game! "I" Vegetables or Fruits that start with the letter "I" |
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One Day At A Time Monday 3/4/19 |
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Word Game! "J" Vegetables or Fruits that start with the letter "J" |
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100 Days restart - Day 2: Interested or committed? |
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One Day At A Time Tuesday 3/5/19 |
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Word Game! "K" Vegetables or Fruits that start with the letter "K" |
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Please Look at this your weight may not be your Fault! |
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100 Days restart - Day 3: Do it anyway |
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One Day At A Time Wednesday 3/6/19 |
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100 More Days - Day #4 |
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Word Game! "L" Vegetables or Fruits that start with the letter "L" |
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Where did your Grandparents come from? |
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Whats for Breakfast? or Lunch? or Dinner? |
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100 days restart - Day 4: Boundaries, not diets |
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One Day At A Time Thursday 3/7/19 |
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Word Game! "M" Vegetables or Fruits that start with the letter "M" |
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100 days restart - Day 5: Magic notebook |
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One Day At A Time Friday 3/8/19 |
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100 More Days - Day #5 |
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100 days restart - Day 6: Protect your program |
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Word Game! "N" Vegetables or Fruits that start with the letter "N" |
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One Day At A Time Saturday 3/9/19 |
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One Day At A Time Wednesday 4/10/19 |
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One Day At A Time Thursday 4/11/19 |
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Fitbit |
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100 Days restart - Day 26: When food disappoints you |
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One Day At A Time Friday 4/12/19 |
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One Day At Time Saturday 4/13/19 |
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Who's in for a real life gathering of SYD buddies? |
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One Dy At A Time Sunday 4/14/19 |
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One at At A Time Monday 4/15/19 |
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One Day At A Time Tuesday 4/16/19 |
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One Day At Time Wednesday 4/17/19 |
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One Day At A Time Monday 4/1/19 |
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One Day At A TimeThursday 4/18/19 |
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One Day At A Time Friday 4/19/19 |
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One Day At A Time Saturday 4/20/19 |
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One Day At Time Sunday 4/21/19 |
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100 days...moving on again |
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100 Days restart - Day 28: Eating because it's there |
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100 Days restart - Day 27: Eat dessert when it's special |
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One Day At A Time Monday 4/22/19 |
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100 Days restart - Day 29: Hand-held foods |
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One Day At Time Tuesday 4/23/19 |
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100 Days restart - Day 30: Postpone eating |
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One Day At A Time Wednesday 4/24/19 |
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One ay At A Time Thursday 4/25/19 |
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One Day At Time Friday 4/26/19 |
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One Day At A Time Saturday 4/27/19 |
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One Day At A Time Tuesday 4/2/19 |
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One Day At A Time Sunday 4/28/19 |
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100 Days restart - Day 31: Hunger scale |
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One Day At A Time Monday 4/29/19 |
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Day 32: The five-hour rule |
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One Day At A Time Tuesday 4/30/19 |
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Consecutive Days On Plan- May |
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One Day At A Time Wednesday 4/3/19 |
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One Day At A Time Thursday 4/4/19 |
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One Day At A Time Friday 4/5/19 |
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One Day At Time Saturday 4/6/19 |
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100 Days restart....sorry I've been away..... |
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One Day At A Time Sunday 4/7/19 |
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100 Days restart - Day 28: Eating because it's there |
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One Day At A Time Monday 4/8/19 |
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One Day At A Time Tuesday 4/9/19 |
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One Day At A Time Friday 5/10/19 |
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Encourage yourself - meausre |
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One Day At A Time Saturday 5/11/19 |
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Be Blessed |
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100 Days restart - Day 33: Fullness scale |
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One Day At A Time Sunday 5/12/19 |
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One Day At A Time Monday 5/13/19 |
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One Day At A Time Tuesday 5/14/19 |
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One ay At A Time Wednesday 5/15/19 |
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EXERCISE MINUTES-MAY |
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One Day At A Time Thursday 5/16/19 |
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One Day At A Time Wednesday 5/1/19 |
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One Day At A Time Friday 5/17/19 |
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One Day At A Time Saturday 5/18/19 |
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One Day At A Time Sunday 5/19/19 |
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One Day At A Time Monday 5/20/19 |
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One Day At Time Tuesday 5/21/19 |
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One Day At A Time Wednesday 5/22/19 |
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Goal weight anniversary! |
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One Day At A Time Thursday 5/23/19 |
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One Day At A Time Friday 5/24/19 |
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One Day At A Time Saturday 5/25/19 |
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One Day At A Time Sunday 5/26/19 |
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One Day At A Time Thursday 5/2/19 |
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One Day At A Time Monday 5/27/19 |
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Last chance.... |
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One Day At A Time Tuesday 5/28/19 |
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Janet's Green dot June |
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One Day At A Time Wednesday 5/29/19 |
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Consecutive Days On Plan- June |
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One Day At A Time Thursday 5/30/19 |
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One Day At A Time Friday 5/31/19 |
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One Day At A Time Friday 5/3/19 |
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One Day At A Time Saturday 5/4/19 |
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1596 days! |
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One Day At A Time Sunday 5/5/19 |
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One Day At A Time Monday 5/6/19 |
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One Day At A Time Tuesday 5/7/19 |
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One Day At Time Wednesday 5/8/19 |
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One Dy At A Time Thursday 5/9/19 |
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One Day At A Time Monday 6/10/19 |
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One Day At A Time Saturday 6/1/19 |
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One Day At A Time Tuesday 6/11/19 |
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One Day At A Time Wednesday 6/12/19 |
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One ay At A Time Thursday 6/13/19 |
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Need Info from anyone |
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One Day At A Time Friday 6/14/19 |
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Hello Fresh Meals |
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One Day At A Time Saturday 6/15/19 |
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One Day At A Time Sunday 6/16/19 |
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One Day At A Time Monday 6/17/19 |
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One Day At A Time Tuesday 6/18/18 |
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One Day At A Time Wednesday 6/19/19 |
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One Day At A Time Thursday 6/20/19 |
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Hi Everyone |
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One Day At A Time Sunday 6/2/19 |
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One Day At A Time Friday 6/21/19 |
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One Day At A Time Saturday 6/22/19 |
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Anniversary loss |
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One Day At A Time Sunday 6/23/19 |
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One Day At A Time Monday 6/24/19 |
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One Day At A Time Tuesday 6/25/19 |
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One Day At A Time Wednesday 6/26/19 |
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One Day At A Time Thursday 6/27 |
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One Day At A Time Friday 6/28/19 |
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One Day At A Time Saturday 6/29/19 |
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Consecutive Days On Plan- July |
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One Day At A Time Sunday 6/30/19 |
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One Day At A Time Monday 6/3/19 |
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One Day At A Time Tuesday 6/4/19 |
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One Day At Time Wednesday 6/5/19 |
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One Day At A Time Thursday 6/6/19 |
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One ay At A Time Friday 6/7/19 |
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One Day At A Time Saturday 6/8/19 |
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One Day At A Time Sunday 6/9/19 |
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One Day At A Time Wednesday 7/10/19 |
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One Day At A Time Thursday 7/11/19 |
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One Day At A Time Friday 7/12/19 |
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One Day At Time Saturday 7/13/19 |
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One Day At A Time Sunday 7/14/19 |
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Hello there! |
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One Day At A Time Monday 7/15/19 |
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One Day At A Time Tuesday 7/16/19 |
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One Day At A Time Wednesday 7/17/19 |
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One Day At A Time Thursday 7/18/19 |
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One Day At A Time Monday 7/1/19 |
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One Day At A Time Friday 7/19/19 |
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New beginnings |
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One Day At A Time Saturday 7/20/19 |
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One Day At A Time Sunday 7/21/19 |
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New here |
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One Day At A Time Monday 7/22/19 |
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One Day At A Time Tuesday 7/23/19 |
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One Day At A Time Wednesday 7/24/19 |
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One Day At A Time Thursday 7/25/19 |
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One Day At A Time Friday 7/26/19 |
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One Day At A Time Saturday 7/27/19 |
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One Day At A Time Sunday 7/28/19 |
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On Day At A Time Monday 7/29/19 |
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One Day At A Time Tuesday 7/2/19 |
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Consecutive Days On Plan- August |
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One Day At A Time Tuesday 7/30/19 |
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One Day At A Time Wednesday 7/31/19 |
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New beginning coming right up! |
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One Day At A Time Wednesday 7/3/19 |
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One Day At A Time Thursday 7/4/19 |
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One Day At A Time Friday 7/5/19 |
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One Day At A Time Sunday 7/7/19 |
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One Day At A Time Monday 7/8/19 |
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Lifestyle Activity Definitions |
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One Day At A Time Tuesday 7/9/19 |
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One Day At A Time Saturday 8/10/19 |
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One Day At A Time Sunday 8/11/19 |
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Daily Quote - 08/12/2019 |
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One Day At A Time Monday 8/12/19 |
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One Day At A Time Tuesday 8/13/13 |
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Daily Quote - 08/14/2019 |
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One Day At A Time Wednesday 8/14/19 |
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One Day At A Time Thursday 8/15/19 |
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Daily Quote - 08/15/2019 |
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One Day At A Time Friday 8/16/19 |
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Walking - The Best Exercise |
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Daily Quote - 08/16/2019 |
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One Day At A Time Saturday 8/17/19 |
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Daily Quote - 08/18/2019 |
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One Day At A Time Sunday 8/18/19 |
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One Day At A Time Monday 8/19/19 |
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Why You're Gaining Weight Despite Working Out |
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Daily Quote - 08/19/2019 |
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One Day At A Time Thursday 8/1/19 |
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Daily Quote - 08/20/2019 |
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One Day At A Time Tuesday 8/20/19 |
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Daily Quote - 08/21/2019 |
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One Day At A Time Wednesday 8/21/19 |
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One Day At A Time Thursday 8/22/19 |
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One Day At A Time Friday 8/23/19 |
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One Day At A Time Saturday 8/24/19 |
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New you at end of 2019 competition |
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One Day At A Time Sunday 8/25/19 |
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One Day At A Time Monday 8/26/19 |
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One Day At A Time Tuesday 8/27/19 |
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One Day At A Time Friday 8/2/19 |
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One Day At A Time Wednesday 8/28/19 |
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One Day At A Time Thursday 8/29/19 |
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The Scale |
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One Day At A Time Friday 8/30/19 |
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One Day At A Time Saturday 8/31/19 |
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Consecutive Days On Plan- September |
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The "ber" months are upon us... |
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One Day At A Time Saturday 8/3/19 |
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One Day At A Time Sunday 8/4/19 |
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Daily Quotes by Women - 08/05/2019 |
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One Day At A Time Monday 8/5/19 |
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Drinking Tea |
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Daily Quotes - 08/06/2019 |
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One Day At A Time Tuesday 8/6/19 |
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One Day At A Time Wednesday 8/7/19 |
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One Day At A Time Thursday 8/8/19 |
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One Day At A Time Friday 8/9/19 |
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One Day At A Time Tuesday 9/10/19 |
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One Day At A Time Wednesday 9/11/19 |
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Would love to hear everyone's thoughts on this. Let's have some conversations:) |
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One Day At A Time Thursday 9/12/19 |
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One Day At A Time Friday 9/13/19 |
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One Day At A Time Saturday 9/14/19 |
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One Day At A Time Sunday 9/15/19 |
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One Day At A Time Monday 9/16/19 |
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One Day At A Time Tuesday 9/17/19 |
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Daily Quotes - 09/18/2019 |
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One Day At A Time Wednesday 9/18/19 |
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Daily Quote - 09/19/2019 |
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One Day At A Time Sunday 9/1/19 |
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One Day At A Time Thursday 9/19/19 |
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Daily Quote - 09/20/2019 |
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One Day At A Time Friday 9/20/19 |
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One Day At A Time Monday 9/2/19 |
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One Day At A Time Saturday 9/21/19 |
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One Day At A Time Sunday 9/22/19 |
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100 days! |
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Daily Quote - 09/23/2019 |
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One Day At A Time Monday 9/23/19 |
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Daily Quote - 09/24/2019 |
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One Day At A Time Tuesday 9/24/19 |
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One Day At A Time Wednesday 9/25/19 |
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Daily Quote - 09/25/2019 |
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One Day At A Time Thursday 9/26/19 |
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One Day At A Time Friday 9/27/19 |
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One Day At A Time Saturday 9/28/19 |
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Daily Quote - 09/28/2019 |
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One Day At A Time Sunday 9/29/19 |
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Consecutive Days On Plan- October |
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Celery Juice |
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New You in 2019 Competition |
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One Day At A Time Monday 9/3019 |
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One Day At A TimeTuesday 9/3/19 |
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One Day At A Time Wednesday 9/4/19 |
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One Day At A Time Friday 9/6/19 |
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One Day At A Time Saturday 9/7/19 |
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One Day At A Time Sunday 9/8/19 |
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One Day At A Time Monday 9/9/19 |
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New "Mega Board" |
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Day 80 Get A New Title (Sunday's lesson after all) |
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User Competition: 100 Days of 100 Days (Linda's Blog) |
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Day 87 - Old Habits |
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Day 91 – Obesity is a condition |
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Day 67 - Never Say "I Blew It!" |
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Day 69-No cheating allowed! (for Sybil) |
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User Competition: 100 days of Positive thoughts |
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Woops, there's no one for Day 84-Tomorrow! Upcoming reviewers. |
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Apologies! |
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User Competition: 100 Days of Life, group competition |
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User Competition: Labor Day to New Years Day |
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User Competition: Water, Water, Water |
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User Competition: 26 weeks to a healthier you |
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User Competition: 1st Week in May - Weight Loss |
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User Competition: Loss a pound a week |
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User Competition: Weight Loss Total (kgs) in 100 Days. (Starts 1st March 2017) |
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User Competition: 50+ pounds to lose |
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User Competition: Couch Potatoes Arise |
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User Competition: March Exercise Minutes |
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User Competition: March On Down The Wellness Road! |
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User Competition: March weight loss |
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User Competition: All's WELL in April! |
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User Competition: Active In April |
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User Competition: April Exercise Minutes |
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User Competition: Average Daily Steps - May 2018 |
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User Competition: Stepping in May 2018 |
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User Competition: May weight loss % |
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User Competition: MAY you live well and BE well! |
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User Competition: Join "SHER" in Weekly Weight Loss |
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User Competition: Let's Celebrate Canada Day a Little Lighter |
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User Competition: June Average Daily Pedometer Steps |
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User Competition: JUNE wellness is busting out all over! |
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User Competition: July Weight Loss Total |
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User Competition: New Wellness High In July! |
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User Competition: Total Steps - July 2018 |
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User Competition: Average Daily Steps - July 2018 |
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User Competition: 42 Days of Fat Loss! |
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User Competition: Awesome August Wellness! |
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User Competition: AUGUST STEPS |
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User Competition: August Weight Tracking |
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User Competition: Try To Remember, Your Plan In September! |
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User Competition: 10 lbs in 6 weeks |
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User Competition: 12 Weeks of Fighting for Self and Getting Results |
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User Competition: October Steps |
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User Competition: Fall For Wellness In October! |
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User Competition: October Weight Loss % |
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User Competition: October Weight Loss (pounds) |
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User Competition: Turkey Challenge 2018 |
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User Competition: November Exercise Days |
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User Competition: November Steps |
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User Competition: Noteworthy November Wellness! |
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User Competition: November Weight Loss % |
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User Competition: November Weight Loss (pounds) |
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User Competition: 2018 Weight Loss Total |
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User Competition: Slim down in 2018 |
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User Competition: 100 days until 2019! (exercise) |
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User Competition: 100 days until 2019! (weight loss) |
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User Competition: Finish 2018 with a Loss |
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User Competition: 4th quarter weight loss |
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User Competition: Exercise Minutes - December |
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User Competition: Walkin' In A Wellness Wonderland! |
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User Competition: Exercise Days - December |
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User Competition: Steps - December |
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User Competition: Weight Loss Lbs. - December |
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User Competition: Weight Loss % - December |
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User Competition: January Journey to Wellness! |
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User Competition: January Exercise Minutes |
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User Competition: February Weight Loss (Pounds) |
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User Competition: February Weight Loss % |
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User Competition: Love Yourself To Wellness In February! |
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User Competition: February Exercise Days |
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User Competition: February Exercise Minutes |
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User Competition: weight loss joy |
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User Competition: A Plank A Day Keeps The Bat Wings Away! |
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User Competition: March Weight Loss (lbs.) |
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User Competition: March Exercise Minutes |
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User Competition: March Weight Loss % |
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User Competition: March Exercise Minutes |
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User Competition: March On In Wellness! |
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User Competition: No Pranks, Just Planks In April! |
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User Competition: BE Well in April- No Fooling! |
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User Competition: April Weight Loss % |
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User Competition: April Weight Loss (lbs.) |
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User Competition: April Exercise Minutes |
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User Competition: 25 Days of Steps |
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User Competition: 21 Days of Total Number of Steps |
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User Competition: biggest loser mama |
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User Competition: Wellness Every Day In May |
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User Competition: Fat Burning May (Calories) |
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User Competition: Exercise Minutes - May |
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User Competition: Plank Away The Rest Of May! |
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User Competition: 100 Days readying and support |
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User Competition: 2Q-19 PEDOMETER STEPS |
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User Competition: 2Q19 APRIL TO JUNE PEDOMETER STEPS |
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User Competition: June Is Planking Out All Over! |
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User Competition: June green dot day |
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User Competition: Independence Day Challenge |
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User Competition: Daily Planking In July, No Lie! |
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User Competition: July Weight Loss (in lbs.) |
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User Competition: Wellness High In July! |
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User Competition: Weekly Weight Loss - 8/10/19 Results |
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User Competition: Weekly Weight Loss - 8/17/19 Results |
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User Competition: Weekly Weight Loss - 8/24/19 Results |
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User Competition: August Weight Loss (lbs.) |
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User Competition: Amazing August Wellness! |
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User Competition: August Exercise Days |
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User Competition: Total Steps - 08/03 to 08/31 |
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User Competition: Weekly Weight Loss - 8/31/19 Results |
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User Competition: Turn Around in August |
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User Competition: Weekly Weight Loss ~ Ends 9/7/19 |
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User Competition: Weekly Weight Loss - 09/28/2019 Results |
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User Competition: Shake Up Your Wellness In September! |
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User Competition: Weekly Weight Loss - 10/05/2019 Results |
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User Competition: Weekly Weight Loss - 10/12/2019 Results |
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User Competition: Weekly Weight Loss - 10/19/2019 Results |
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User Competition: Weekly Weight Loss - 10/26/2019 Results |
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User Competition: October Exercise Days |
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User Competition: October 2019 - Total Steps |
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User Competition: Fall For Wellness In October! |
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User Competition: October Weight Loss % |
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User Competition: October Weight Loss (pounds) |
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User Competition: October Exercise Minutes |
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User Competition: Weekly Weight Loss - 11/02/2019 Results |
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User Competition: Weekly Weight Loss - 11/09/2019 Results |
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User Competition: Weekly Weight Loss - 11/16/2019 Results |
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User Competition: 2019 Turkey Challenge |
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User Competition: Weekly Weight Loss - 11/23/2019 Results |
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User Competition: 2lz 12 Weeks to Transformation |
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User Competition: Thankful For Wellness In November! |
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User Competition: Weekly Weight Loss - 12/14/2019 Results |
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User Competition: Weekly Weight Loss - 12/21/2019 Results |
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User Competition: Better Watch Out |
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User Competition: Christmas Gift To Ourselfs |
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User Competition: 2019 Evolution Percentage Weight loss |
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User Competition: 2019 Evolution Weight loss Competition |
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User Competition: New You In 2019 End |
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User Competition: Lose 30 lbs by Dec 31 |
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User Competition: Destined For December Wellness! |
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User Competition: 20/20 Wellness Vision: January 2020 |
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User Competition: New You in 2020 |
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One Day At A Time Monday 12/30/19 |
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Consecutive Days On Plan- January |
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One Day At A Time Tuesday 12/31/19 |
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Happy New Year |
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One Day At A Time Wednesday 1/1/20 |
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One Day At A Time Thursday 1/2/20 |
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Friday Meal Ideas |
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If you hear it enough times... |
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One Day At A Time Friday 1/3/20 |
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User Competition: Weekly Weight Loss - 01/04/2020 Results |
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User Competition: Weekly Weight Loss - 01/11/2020 Results |
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One Day At A Time Saturday 1/4/20 |
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One Day At A Time Sunday 1/5/20 |
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User Competition: Let's go Green in 2020 |
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One Day At A Time Monday 1/6/20 |
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One Day At A Time Tuesday 1/7/20 |
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One Day At A Time Wednesday 1/8/20 |
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Daily Smile - 01/08/2020 |
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One Day At A Time Thursday 1/9/20 |
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Daily Smile - 01/09/2020 |
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One Day At A Time Friday 1/10/20 |
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Daily Smile - 01/10/2020 |
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One Day At A Time Saturday 1/11/20 |
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User Competition: Weekly Weight Loss - 01/18/2020 Results |
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One Day At A Time Sunday 1/12/20 |
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One Day At A Time Monday 1/13/20 |
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Daily Smile - 01/13/2020 |
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One Day At A Time Tuesday 1/14/20 |
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Daily Smile - 01/14/2020 |
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SUCCESS! |
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One Day At A Time Wednesday 1/15/20 |
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Daily Smile - 01/15/2020 |
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Quiet |
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One Day At A Time Thursday 1/16/19 |
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Daily Smile - 01/16/2020 |
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25 Surprising Things That Happen When You Lose Weight |
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One Day At A Time Friday 1/17/19 |
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Daily Smile - 01/17/2020 |
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User Competition: Weekly Weight Loss - 01/25/2020 Results |
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One Day At A Time Saturday 1/18/20 |
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One Day At A Time Sunday 1/19/20 |
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One Day At A Time Monday 1/20/20 |
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One Day At A Time Tuesday 1/21/20 |
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Daily Smile - 01/21/2020 |
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One Day At A Time Wednesday 1/22/20 |
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Daily Smile - 01/22/2020 |
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Moving is: |
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One Day At A Time Thursday 1/23/20 |
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Daily Smile - 01/23/2020 |
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Postive Quotes - 01/23/2020 |
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One Day At A Time Friday 1/24/20 |
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Daily Smile - 01/24/2020 |
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One Day At A Time Saturday 1/25/20 |
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User Competition: Weekly Weight Loss = 02/01/2020 Results |
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Daily Smile - 01/25/2020 |
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User Competition: Total Steps - February 2020 |
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User Competition: Total Exercise Minutes - February 2020 |
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One Day At A Time Sunday 1/26/20 |
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One Day At A Time Monday 1/27/20 |
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User Competition: February Weight Loss % |
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User Competition: February Weight Loss (Pounds) |
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Daily Smile - 01/27/2020 |
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User Competition: Your Wellness Plan: Love It And Live It- February 2020 |
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One Day At A Time Tuesday 1/28/20 |
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Daily Smile - 01/28/2020 |
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One Day At A Time Wednesday 1/29/20 |
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Daily Smile - 01/29/2020 |
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Consecutive Days On Plan- February |
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One Day At A Time Thursday 1/30/20 |
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Daily Smile - 01/30/2020 |
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One Day At A Time Friday 1/31/20 |
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Daily Smile - 01/31/2020 |
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First 5K race |
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One Day At A Time Saturday 2/1/20 |
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User Competition: Weekly Weight Loss - 02/08/2020 Results |
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One Day At A Time Sunday 2/2/20 |
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Boundaries and Permissions |
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One Day At A Time Monday 2/3/20 |
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Daily Smile - 02/03/2020 |
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One Day At A Time Tuesday 2/4/20 |
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Daily Smile - 02/04/2020 |
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One Day At A Time Wednesday 2/5/20 |
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Daily Smile - 02/05/2020 |
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One Day At A Time Thursday 2/6/20 |
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One Day At A Time Friday 2/7/20 |
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What does StartyourDiet do for you? |
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One Day At A Time Saturday 2/8/20 |
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User Competition: Weekly Weight Loss - 02/15/2020 Results |
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Daily Smile - 02/08/2020 |
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One Day At A Time Sunday 2/9/20 |
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How much planning goes into your day? |
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One Day At A Time Monday 2/10/20 |
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Daily Smile - 02/10/2020 |
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One Day At A Time Tuesday 2/11/20 |
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Daily Smile - 02/11/2020 |
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One Day At A Time Wednesday 2/12/20 |
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Daily Smile - 02/12/2020 |
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One Day At A Time Thursday 2/13/20 |
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Daily Smile - 02/13/2020 |
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One Day At A Time Friday 2/14/20 |
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Daily Smile - 02/14/2020 |
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Maria Healthy W8loss |
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One Day At A Time Saturday 2/15/20 |
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User Competition: Weekly Weight Loss - 02/22/2020 Results |
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One Day At A Time Sunday 2/16/20 |
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What gets you off track and then back on? What is the perfect storm that derails you? |
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Unfair gains |
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One Day At A Time Monday 2/17/20 |
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One Day At A Time Tuesday 2/18/20 |
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Daily Smile - 02/18/2020 |
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One Day At A Time Wednesday 2/19/20 |
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One Day At A Time Thursday 2/20/20 |
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Daily Smile - 02/20/2020 |
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One Day At A Time Friday 2/21/20 |
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User Competition: Weekly Weight Loss - 02/29/2020 Results |
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What makes your heart sing? |
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One Day At A Time Saturday 2/22/20 |
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One Day At A Time Sunday 2/23/20 |
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User Competition: March Weight Loss (lbs.) |
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User Competition: March Weight Loss % |
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One Day At A Time Monday 2/24/20 |
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Daily Smile - 02/24/2020 |
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One Day At A Time Tuesday 2/25/20 |
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Daily Smile - 02/25/2020 |
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One Day At A Time Wednesday 2/26/20 |
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One Day At A Time Thursday 2/27/20 |
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Daily Smile - 02/27/2020 |
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One Day At A Time Friday 2/28/20 |
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User Competition: Forward March To Wellness 2020! |
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Consecutive Days On Plan- March |
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Newbies and lurkers! |
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One Day At A Time Saturday 2/29/20 |
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One Day At A Time Sunday 3/1/20 |
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User Competition: Weekly Weight Loss - 03/07/2020 Results |
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One Day At A Time Monday 3/2/20 |
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User Competition: Exercise Minutes - March 2020 |
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User Competition: Total Steps - March 2020 |
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Daily Smile - 03/02/2020 |
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Corona Virus |
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One Day At A Time Tuesday 3/3/20 |
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One Day At A Time Wednesday 3/4/20 |
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One Day At A Time Thursday 3/5/20 |
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Daily Smile - 03/05/2020 |
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One Day At A Time Friday 3/6/20 |
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One Day At A Time Saturday 3/7/20 |
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One Day At A Time Sunday 3/8/20 |
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User Competition: Weekly Weight Loss - 03/14/2020 Results |
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One Day At A Time Monday 3/9/20 |
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One Day At A Time Tuesday 3/10/20 |
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One day At A Time Tuesday 3/11/20 |
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One Day At A Time Thursday 3/12/20 |
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One Day At A Time Friday 3/13/20 |
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One Day At A Time Saturday 3/14/20 |
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One Day At A Time Sunday 3/15/20 |
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One Day At A Time Monday 3/16/20 |
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User Competition: Weekly Weight Loss - 03/21/2020 Results |
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Hello...is anybody out there? |
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One Day At A Time Tuesday 3/17/20 |
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Great Article for Natural Vitamin D |
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One Day At A Time Wednesday 3/18/20 |
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Prayer requests |
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One Day At A Time Thursday 3/19/20 |
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Daily Smile - 03/19/2020 |
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Thank you! |
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One Day At A Time Friday 3/20/20 |
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User Competition: Weekly Weight Loss - 03/28/2020 Results |
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Warm Weather |
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One Day At A Time Saturday 3/21/20 |
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One Day At A Time Sunday 3/22/20 |
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Simple and doable wellness boosters |
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One Day At A Time Monday 3/23/20 |
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One Day At A Time Tuesday 3/24/20 |
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Don't let the bad guys win! |
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One Day At A Time Wednesday 3/25/20 |
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One Day At A Time Thursday 3/26/20 |
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Wellness check: spiritual, emotional, mental, physical |
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One Day At A Time Friday 3/27/20 |
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Encouragement... |
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User Competition: Weekly Weight Loss - 04/04/2020 Results |
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One Day At A Time Saturday 3/28/20 |
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User Competition: Wellness Despite April Showers 2020 |
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One Day At A Time Sunday 3/29/20 |
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Consecutive Days On Plan- April |
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One Day At A Time Monday 3/30/20 |
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One DayAt A Time Tuesday 3/31/20 |
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One Day At A Time Wednesday 4/1/20 |
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User Competition: Exercise Minutes - April 2020 |
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User Competition: Total Steps - April 2020 |
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One Day At A Time Thursday 4/2/20 |
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One Day At A Time Friday 4/3/20 |
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Stay at home orders |
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One Day At A Time Saturday 4/4/20 |
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User Competition: Weekly Weight Loss - 04/11/2020 Results |
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One Day At A Time Sunday 4/5/20 |
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User Competition: Biggest Loser Mama |
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Springtime |
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One Day At A Time Monday 4/6/20 |
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One Day At A Time Tuesday 4/7/20 |
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One Day At A Time Wednesday 4/8/20 |
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Cute video of Ohio's Governor & Head of State Health Department |
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One Day At A TimeThursday 4/9/20 |
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One Day At A Time Friday 4/10/20 |
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One Day At A Time Saturday 4/11/20 |
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One Day At A Time Sunday 4/12/20 |
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Prayers for the Tornados |
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"New normal" check in! |
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One Day At A Time Monday 4/13/20 |
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One Day At A Time Tuesday 4/14/20 |
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User Competition: Weekly Weight Loss - 04/18/2020 Results |
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Something to share |
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Beautiful WednesdayMorning |
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One Day At A Time Wednesday 4/15/20 |
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One Day At A Time Thursday 4/16/20 |
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One Day At A Time Friday 4/17/20 |
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One Day At A Time Saturday 4/18/20 |
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One Day At A Time Sunday 4/19/20 |
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User Competition: Weekly Weight Loss - 04/25/2020 Results |
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One Day At A Time Monday 4/20/20 |
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One Day At A Time Tuesday 4/21/20 |
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Something to brighten your day! |
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One Day At A Time Wednesday 4/22/20 |
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Daily Smile - 04/22/2020 |
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Why walking is the best exercise! |
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One Day At A Time Thursday 4/23/20 |
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Daily Smile - 04/23/2020 |
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One Day At A Time Friday 4/24/20 |
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User Competition: Weekly Weight Loss - 05/02/2020 Results |
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One Day At A Time Saturday 4/25/20 |
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Daily Smile - 04/25/2020 |
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Diet Journal Quick Links question |
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One Day At A Time Sunday 4/26/20 |
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Is this program still being maintained by the developer? |
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We all need help.... |
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User Competition: Building new bodies one habit at a time |
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One Day At A Time Monday 4/27/20 |
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Daily Smile - 04/27/2020 |
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One Day At A Time Tuesday 4/28/20 |
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Daily Smile - 04/28/2020 |
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Pandemic pandemonium, new normal, something else? |
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User Competition: MAY 2020: Time To Love Yourself To Strength And Wellness |
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Daily Smile - 04/29/2020 |
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Consecutive Days On Plan-- May |
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One Day At A Time Wednesday 4/29/20 |
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Memories |
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One Day At A Time Thursday 4/30/20 |
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Daily Smile - 04/30/2020 |
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8 Hours Plan |
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Let's go Green comp. |
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User Competition: May Weight Loss % |
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User Competition: May Weight Loss Total (lbs.) |
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Daily Smile - 05/01/2020 |
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User Competition: Total Steps - May 2020 |
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User Competition: Exercise Minutes - May 2020 |
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User Competition: Exercise Days - May 2020 |
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One Day At A Time Friday 5/1/20 |
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One Day At A Time Saturday 5/2/20 |
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User Competition: Weekly Weight Loss - 05/09/2020 Results |
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One Day At A Time Sunday 5/3/20 |
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Feeling happy |
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One Day At A Time Monday 5/4/20 |
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One Day At A Time Tuesday 5/5/20 |
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Something to think about... |
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Something to ponder |
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One Day At A Time Wednesday 5/6/20 |
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What colour is your world today and why? |
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One Day At A Time Thursday 5/7/20 |
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One Day At A Time Friday 5/8/20 |
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Happy Mother's Day! |
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One Day At A Time Saturday 5/9/20 |
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User Competition: Weekly Weight Loss - 05/16/2020 Results |
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One Day At A Time Sunday 5/10/20 |
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One Day At A Time Monday 5/11/20 |
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One Day At A Time Tuesday 5/12/20 |
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One Day At A Time Wednesday 5/13/20 |
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One Day At A Time Thursday 5/14/20 |
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One Day At A Time Friday 5/15/20 |
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One Day At A Time Saturday 5/16/20 |
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One Day At A Time Sunday 5/17/20 |
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One Day At A Time Monday 5/18/20 |
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One Day At A Time Tuesday 5/19/20 |
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One Day At A Time Wednesday 5/20/20 |
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syd_poll_silent |
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One Day At A Time Thursday 5/21/20 |
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Ten years! |
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One Day At A Time Friday 5/22/20 |
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User Competition: Weekly Weight Loss - 5/23/20 Results |
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User Competition: Weekly Weight Loss - 05/30/2020 Results |
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One Day At A Time Saturday 5/23/20 |
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One Day At A Time Sunday 5/24/20 |
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syd_poll_silent |
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One Day At A Time Monday 5/25/20 |
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One Day At A Time Tuesday 5/26/20 |
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syd_poll_silent |
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One Day At A Time Wednesday 5/27/20 |
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One Day At A Time Thursday 5/28/20 |
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User Competition: June Wellness Is Busting Out All Over! |
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User Competition: Stretch and Move |
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One Day At A Time Friday 5/29/19 |
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User Competition: June Weight Loss Total (lbs) |
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User Competition: June Weight Loss % |
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User Competition: June Average Daily Pedometer Steps |
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One Day At A Time Saturday 5/30/20 |
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Consecutive Days On Plan-- June |
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One Day At A Time Sunday 5/31/20 |
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User Competition: Weekly Weight Loss - 06/06/2020 Results |
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User Competition: Exercise Days - June 2020 |
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User Competition: Total Steps - June 2020 |
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User Competition: Exercise Minutes - June 2020 |
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Daily Smile - 06/01/2020 |
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One Day At A Time Monday 6/1/20 |
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One Day At A Time Tuesday 6/2/20 |
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Daily Smile - 06/02/2020 |
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Daily Smile - 06/03/2020 |
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One Day At A Time Wednesday 6/3/20 |
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One Day At A Time Thursday 6/4/20 |
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One Day At A TimeFriday 6/5/20 |
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One Day At A Time Saturday 6/6/20 |
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User Competition: Weekly Weight Loss - 06/13/2020 Results |
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One Day At A Time Sunday 6/7/20 |
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Daily Smile - 06/08/2020 |
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One Day At A Time Monday 6/8/20 |
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One Day At A Time Tuesday 6/9/20 |
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Daily Smile - 06/09/2020 |
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Daily Smile - 06/10/2020 |
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One Day At A Time Wednesday 6/10/20 |
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Happy Birthday to Jeanne! |
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Daily Smile - 06/11/2020 |
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One Day At A Time Thursday 6/11/20 |
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Daily Smile - 06/12/2020 |
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One Day At A Time Friday 6/12/20 |
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One Day At A Time Saturday 6/13/20 |
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One Day At A Time Sunday 6/14/20 |
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One Day At A Time Monday 6/15/20 |
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One Day At A Time Tuesday 6/16/20 |
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One Day At A Time Wednesday 6/17/20 |
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What's your scale story? |
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What do you think? |
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One Day At A Time Thursday 6/18/20 |
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One Day At A Time Friday 6/19/20 |
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One Day At A Time Saturday 6/20/20 |
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How do I get to the area where I pay for my account? |
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One Day At A Time Sunday 6/21/20 |
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One Day At A Time Monday 6/22/20 |
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One Day At A Time Tuesday 6/23/20 |
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One Day At A Time Wednesday 6/24/20 |
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One Day At A Time Thursday 6/25/20 |
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One Day At A Time Friday 6/26/20 |
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One Day At A Time Saturday 6/27/20 |
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User Competition: Weekly Weight Loss - 06/27/2020 Results |
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User Competition: Wellness In July, Oh My! |
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One Day At A Time Sunday 6/28/20 |
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User Competition: July Weight Loss Total (lbs.) |
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User Competition: July Weight Loss Percentage |
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One Day At A Time Monday 6/29/20 |
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Consecutive Days On Plan- July |
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One Day At A Time Tuesday 6/30/20 |
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One Day At A Time Wednesday 7/1/20 |
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One Day At A Time Thursday 7/2/20 |
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One Day At A Time Friday 7/3/20 |
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One Day At A Time Saturday 7/4/20 |
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One Day At A Time Sunday 7/5/20 |
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One Day At A Time Monday 7/6/20 |
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One Day At A Time Tuesday 7/7/20 |
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One Day At A Time Wednesday 7/8/20 |
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One Day At A Time Thursday 7/9/20 |
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One Day At A Time Friday 7/10/20 |
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One Day At A Time Saturday 7/11/20 |
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Let's go Green challenge |
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One Day At A Time Sunday 7/12/20 |
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One Day At A Time Monday 7/13/20 |
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One Day At A Time Tuesday 7/14/20 |
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Mantra.. |
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One Day At A Time Wednesday 7/15/20 |
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One Day At A Time Thursday 7/16/20 |
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One Day At A Time Friday 7/17/20 |
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One Day At A Time Saturday 7/18/20 |
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One Day At A Time Sunday 7/19/20 |
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One Day At A Time Monday 7/20/20 |
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One Day At A Time Tuesday 7/21/20 |
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Im BACK!!!! |
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One Day At A Time Wednesday 7/22/20 |
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One Day At A Time Thursday 7/23/20 |
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One Day At A Time Friday 7/24/20 |
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One Day At A Time Saturday 7/25/20 |
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Not Giving Up! |
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Pressure Cooker Parallel |
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3/14 |
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One Day At A Time Sunday 7/26/20 |
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Happy Monday! |
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One Day At A Time Monday 7/27/20 |
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Reinventing Midlife |
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They want to get caught! |
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Healthy Eating Summit |
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Forks Over Knives |
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Thanks Denise |
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User Competition: August Wellness: Go For The Green! |
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One Day At A Time Tuesday 7/28/20 |
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Lousy Prisoner |
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One Day At A Time Wednesday 7/29/20 |
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User Competition: August Week 1 |
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User Competition: August Weight Loss (lbs.) |
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From the not so funny side |
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One Day At A Time Thursday 7/30/20 |
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Consecutive Days On Plan- August |
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Pre-Keto! |
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One Day At A Time Friday 7/31/20 |
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Calendar |
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One Day At A Time Saturday 8/1/20 |
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One Day At A Time Sunday 8/2/20 |
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Weed Whacker! |
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One Day At A Time Monday 8/3/20 |
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One Day At A Time Tuesday 8/4/20 |
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One Day At A Time Wednesday 8/5/20 |
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One Day At A Time Thursday 8/6/20 |
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One Day At A Time Friday 8/7/20 |
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User Competition: August Week 2 |
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One Day At A Time Saturday 8/8/20 |
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We are amazing |
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One Day At A Time Sunday 8/9/20 |
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One Day At A Time Monday 8/10/20 |
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One Day At A Time Tuesday 8/11/20 |
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One Day At A Time Wednesday 8/12/20 |
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I love numbers!! |
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One Day At A Time Thursday 8/13/20 |
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User Competition: August Week 3 |
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One Day At A Time Friday 8/14/20 |
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One Day At A Time Saturday 8/15/20 |
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Any Old Timers? From 2014 - 2016 aboard? |
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One Day At A Time Sunday 8/16/20 |
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One Day At A Time Monday 8/17/20 |
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Catching up |
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One Day At A Time Tuesday 8/18/20 |
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One Day At A Time Wednesday 8/19/20 |
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One Day At A Time Thursday 8/20/20 |
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One Day At A Time Friday 8/21/20 |
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ODAT Saturday November 25, 2017 |
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One Day At A Time Saturday 8/22/20 |
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One Day At A Time Sunday 8/23/20 |
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One Day At A Time Monday 8/24/20 |
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One Day At A Time Tuesday 8/25/20 |
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Apple Cider Vinegar |
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One Day At A Time Wednesday 8/26/20 |
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One Day At A Time Thursday 8/27/20 |
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One Day At A Time Friday 8/28/20 |
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User Competition: One Week |
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One Day At A Time Saturday 8/29/20 |
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User Competition: Try To Remember...A Wellness September! |
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One Day At A Time Sunday 8/30/20 |
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Consecutive Days On Plan- September |
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One Day At A Time Monday 8/31/20 |
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User Competition: September Weight Loss (lbs.) |
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One Day At A Time Tuesday 9/1/20 |
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Let's go Green challenge |
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User Competition: September Weight Loss % |
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One Day At A Time Tuesday 9/2/20 |
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One Day At A Time Thursday 9/320 |
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One Day At A Time Friday 9/4/20 |
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One Day At A Time Saturday 9/5/20 |
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One Day At A Time Sunday 9/6/20 |
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One Day At A Time Monday 9/7/20 |
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One Day At A Time Tuesday 9/8/20 |
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One Day At A Time Wednesday 9/9/20 |
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Check In |
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One Day At A Time Thursday 9/10/20 |
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One Day At A Time Friday 9/11/20 |
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HELP |
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One Day At A Time Saturday 9/12/20 |
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One Day At A Time Sunday 9/13/20 |
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One Day At A Time Monday 9/14/20 |
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One Day At A Time Tuesday 9/15/20 |
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One Day At A Time Wednesday 9/16/20 |
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One Day At A Time Thursday 9/17/20 |
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One Day At A Time Friday 9/18/20 |
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One Day At A Time Saturday 9/19/20 |
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One Day At A Time Sunday 9/20/20 |
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One Day At A Time Monday 9/21/20 |
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User Competition: 10 Days of Moving |
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One Day At A Time Tuesday 9/22/20 |
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One Day At A Time Wednesday 9/23/20 |
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One Day At A Time Thursday 9/24/20 |
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One Day At A Time Friday 9/25/20 |
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One Day At A Time Saturday 9/26/20 |
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User Competition: Fall For Wellness In October! |
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One Day At A Time Sunday 9/27/20 |
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One Day At A Time Monday 9/28/20 |
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One Day At A Time Tuesday 9/29/20 |
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Consecutive Days On Plan- October |
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One Day At A Time Wednesday 9/30/20 |
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User Competition: Exercise Days - October 2020 |
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User Competition: Total Steps - October 2020 |
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User Competition: Exercise Minutes - October 2020 |
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One Day At A Time Thursday 10/1/20 |
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One Day At A Time Friday 10/2/20 |
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One Day At A Time Saturday 10/3/20 |
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One Day At A Time Sunday 10/4/20 |
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One Day At A Time Monday 10/5/20 |
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One Day At A Time Tuesday 10/6/20 |
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One Day At A Time Wednesday 10/7/20 |
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One Day At A Time Thursday 10/8/20 |
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One Day At A Time Friday 10/9/20 |
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One Day At A Time Saturday 10/10/20 |
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One Day At A Time Sunday 10/11/20 |
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One Day At A Time Monday 10/12/20 |
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One Day At A Time Tuesday 10/13/20 |
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One Day At A Time Wednesday 10/14/20 |
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One Day At A Time Thursday 10/15/20 |
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I think I have a bear in my ancestry |
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One Day At A Time Friday 10/16/20 |
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One Day At A Time Saturday 10/17/20 |
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One Day At A Time Sunday 10/18/20 |
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One Day At A Time Monday 10/19/20 |
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One Day At A Time Tuesday 10/20/20 |
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One Day At A Time Wednesday 10/21/20 |
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One Day At A Time Thursday 10/22/20 |
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One Day At A Time Friday 10/23/20 |
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One Day At A Time Saturday 10/24/20 |
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One Day At A Time Sunday 10/25/20 |
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One Day At A Time Monday 10/26/20 |
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One Day At A Time Tuesday 10/27/20 |
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confused???? |
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One Day At A Time Wednesday 10/28/20 |
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One Day At A Time Thursday 10/29/20 |
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User Competition: Weekly Weight Loss = Results 11/07/2020 |
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User Competition: November Weight Loss (Lbs) |
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One Day At A Time Friday 10/30/20 |
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User Competition: Thankful For Wellness In November! |
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Consecutive Days On Plan- November |
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User Competition: Exercise Minutes - November 2020 |
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User Competition: Total Steps - November 2020 |
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User Competition: Exercise Days - November 2020 |
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Super Saturday |
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One Day At A Time Saturday 10/31/20 |
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One Day At A Time Sunday 11/1/20 |
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One Day At A Time Monday 11/2/20 |
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One Day At A Time Tuesday 11/3/20 |
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Terrific Tuesday |
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One Day At A Time Wednesday 11/4/20 |
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One Day At A Time Thursday 11/5/20 |
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Thursday Thoughts |
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One Day At A Time Friday 11/6/20 |
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One Day At A Time Saturday 11/7/20 |
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User Competition: Weekly Weight Loss - Results 11/14/2020 |
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One Day At A Time Sunday 11/8/20 |
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One Day At A Time Monday 11/9/20 |
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One Day At A Time Tuesday 11/10/20 |
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One Day At A Time Wednesday 11/11/20 |
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One Day At A Time Thursday 11/12/20 |
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One Day At A Time Saturday 11/14/20 |
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One Day At A Time Monday 11/16/20 |
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One Day At A Time Tuesday 11/17/20 |
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One Day At A Time Wednesday 11/18/20 |
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User Competition: Weekly Weight Loss - Results 11/21/2020 |
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One Day At A Time Thursday 11/19/20 |
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Beck Diet Solution Monday |
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One Day At A Time Friday 11/20/20 |
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User Competition: Weekly Weight Loss - Results 11/28/2020 |
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One Day At A Time Saturday 11/21/20 |
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One Day At A Time Sunday 11/22/20 |
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One Day At A Time Monday 11/23/20 |
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One Day At A Time Tuesday 11/24/20 |
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One Day At A Time Wednesday 11/25/20 |
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Happy Thanksgiving! |
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Happy Thanksgiving! |
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One Day At A Time Thursday 11/26/20 |
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One Day At A Time Friday 11/27/20 |
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TGIF! |
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One Day At A Time Saturday 11/28/20 |
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User Competition: December Determination: Destination Wellness! |
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Consecutive Days On Plan- December |
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One Day At A Time Sunday 11/29/20 |
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User Competition: Weekly Weight Loss - Results 12/05/2020 |
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One Day At A Time Monday 11/30/20 |
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User Competition: December Weight Loss % |
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User Competition: December Weight Loss (lbs) |
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One Day At A Time Tuesday 12/1/20 |
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One Day At A Time Wednesday 12/2/20 |
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One Day At A Time Thursday 12/3/20 |
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One Day At A Time Friday 12/4/20 |
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One Day At A Time Saturday 12/5/20 |
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User Competition: Weekly Weight Loss - Results 12/12/2020 |
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One Day At A Time Sunday 12/6/20 |
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One Day At A Time Monday 12/7/20 |
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One Day At A Time Tuesday 12/8/20 |
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One Day At A Time Wednesday 12/9/20 |
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One Day At A Time Thursday 12/10/20 |
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One Day At A Time Friday 12/111/20 |
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One Day At A Time Saturday 12/12/20 |
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User Competition: Weekly Weight Loss - Results 12/19/2020 |
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One Day At A Time Sunday 12/13/20 |
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One Day At A Time Monday 12/14/20 |
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One Day At A Time Tuesday 12/15/20 |
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One Day At A Time Wednesday 12/16/20 |
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Wonderful Wednesday |
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One Day At A Time Thursday 12/17/20 |
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One Day At A Time Friday 12/18/20 |
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One Day At A Time Saturday 12/19/20 |
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One Day At A Time Sunday 12/20/20 |
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One Day At A Time Monday 12/21/20 |
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One Day At A Time Tuesday 12/22/20 |
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User Competition: 2021 Let's go ALL IN! |
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One Day At A Time Wednesday 12/23/20 |
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One Day At A Time Thursday 12/24/20 |
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One Day At A Time Friday 12/25/20 |
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