I'm heading out to my garden to make the most of this temporary blast of nice weather. It is going to be a great day!

This train was derailed Friday night. Not only do I have 5 students that are out of control, I also have 2 sets of divorced parents where the exes are very hostile to one another. I got caught in the middle of one of those pairs Friday. Ug parents put your child first and stop being jealous of new girlfriends/boyfriends. They are still high schoolers in maturity. Any way, the derailment was in the form of a beer. Then I woke up at 2:30 am trying to figure out how I could help them make nice with one another. Could not go back to sleep, that is until I had a lovely shot of Whiskey 🥃.

This train is letting go of other people's trials and back on the rails. Meal prepped Keto bread, a breakfast casserole, and fajita casserole for the week.

It is so hard to watch things like that happen. I feel like you did pretty darn good, I mean, think of all the damage you could have done and quick. Sounds to me like you managed yourself quite well!

Agree with Lyn on this one kc. Just get back on the "horse" and Keto on
My personal issue is that I have been 100 % Keto for 19 days. Today at 5:00 pm I am at my carb, fat, and protein limit and fighting an urge to eat. (Definatey not hunger, just BIG urge). I am committing to coming back to this site to report BEFORE I break this run of big green dots

You've got this Lin! Just think how you will feel when you wake up in the morning, you will not be happy if you cave now, a moment of pleasure will give you many moments of feeling bad.

Amen Lyn

Do you folks track your food here, or on a different app? I love this site, but finding it harder to Keto here

Whenever I track I do it on cronometer, it is just easier for me and it track macronutrients which is what I look at. It has a way to set it up for a keto diet, it has many different options or you can do a custom one. I don't track often though.