Today I will plan out the week and get out my arm weights each day and stretch. Being on my feet all day last week was an adjustment, now to get back into practice.

Back to it today, after much needed unstructured Sabbath rest day yesterday; walking and arm exercises done.

Keeping up with walking and arms; yesterday's timing choices did not work out for decluttering or practice. I have become consistent about stretching before crawling into bed.

Today's a new day of working those goals in!

Yesterday: walking, arms, baby step declutter, full practice session, bedtime stretch.

Today: same goals different day!

Made the goals yesterday.

Baby steps on this day that will be mostly away from home.

Making the goals at whatever level works into each day.

Today I'll make sure part of the practice is clarinet.

Did not get to the practice session; but I did affirm to myself at the end of the day, "You did enough. You ARE enough."

All goals back on for today!

Today I will do intentional exercise.

Got my goals in yesterday.

Today is Sabbath rest time, beginning mid-afternoon; aka unscheduled randomness with some nothingness thrown in!