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100 Days of Weight Loss; Linda Spangle


100 Days of Weight Loss
A Days 1-10
Set up for success
Day 1 I used to be that way...
Day 2 Interested or committed?
Day 3 Do it anyway
Day 4 Boundaries, not diets
Day 5 Magic notebook
Day 6 Protect your program
Day 7 I can do it!
Day 8 Help me, please...
Day 9 Here's what I want
Day 10 Appreciate good support

People who are interested in losing weight
1. Stick with it until something better comes along
2. Take action only if they "feel like" doing it
3. Need to see results in order to stay motivated
4. Blame people or circumstances for their struggles
5. Easily give up when they face challenges

People who are committed to losing weight
1. Stick with their plans no matter what
2. Take action whether they feel like doing it or not
3. Assume that if they stay motivated, results will follow
4. Take responsibility for their own actions
5. Keep going in spite of challenges and setbacks

  kc Replied:

It is goood to revisit 100 days.

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.