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100 MORE Days Day 84 Friday

Jeanne- CE!

Day 84: Body Memories

  Jeanne- CE! Replied:

This one is not really an issue for me. I do acknowledge memories that pop up, though: if they're wonderful, I feel happy; if they're painful, I feel gratitude that I have made progress and am surrounded by so many Loves; if it's a loss memory, I express not the sadness of the ending, but the the joy that it happened. Food is not involved in this process.

  Lyn💛 Replied:

Luckily this is not an issue for me.

  Tyme4me Replied:

Family Christmas with my negative critical sister but does not equate to food. Makes the atmosphere change and my body tense but keep my distance as much as I can

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.