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100 Days Program Day 54: Eating to feel better
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Jeanne- CE!
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Good suggestions here with the non-food alternatives. When only food will do for me, I choose something on plan in a small amount. These days, my food and drink are on point; but I always could use more rest, and I have a body that loves to move more than I am currently moving it. Working on it but not over that hump yet.
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Lyn❤️💛💚💙💜 Replied:
I absolutely do this when I'm sick. I know this about myself.
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.