For me, I need to focus more on the here and now. I used to be that way reminds me of my failures and where I don't want to be. I need to frame it more like...I am a person who does yoga every day. I am a person who craves healthy food. I am a person who never eats after 6:00. I know it's basically the same concept, but this is how my mind works.

I used to buy 1/2 gallons of ice cream (a lot) but now I am not going to so I can lose this weight. So far, I'm doing ok. Hope I can continue as it is a fear I will go back since I was so addicted to it.