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To boost your willpower.....
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Sue Ellen
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 Taken from Women's World magazine for July 8th, 2013....
To boost your willpower... List the top 5 reasons you want to lose weight and post it on the fridge.
Focusing on why you're making healthy changes fires up your willpower!
Also shedding just 8% of your body weight (13 pounds if you weigh 160) can erase depression, often in as little as 14 weeks, a new University of Pennsylvania study suggests. Weight loss tells your brain to make more feel-good hormones! 
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Shari (CE) Replied:
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Pinkdream Replied:
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Jenn J Replied:
Wow. That's awesome. I didn't realize that losing weight would lessen depression.
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kc Replied:
Fifteen pounds for me to feel that the gravity of the earth is not pulling me down into a quagmire. I will get there.
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Jackie Replied:
Thanks for the encouraging words.
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then Lyn Replied:
Hey, that's good to know!
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