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To boost your willpower.....

Sue Ellen

Taken from Women's World magazine for July 8th, 2013....

To boost your willpower... List the top 5 reasons you want to lose weight and post it on the fridge.
Focusing on why you're making healthy changes fires up your willpower!

Also shedding just 8% of your body weight (13 pounds if you weigh 160) can erase depression, often in as little as 14 weeks, a new University of Pennsylvania study suggests. Weight loss tells your brain to make more feel-good hormones!

  Shari (CE) Replied:

  Pinkdream Replied:

  Jenn J Replied:

Wow. That's awesome. I didn't realize that losing weight would lessen depression.

  kc Replied:

Fifteen pounds for me to feel that the gravity of the earth is not pulling me down into a quagmire. I will get there.

  Jackie Replied:

Thanks for the encouraging words.

  then Lyn Replied:

Hey, that's good to know!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.