This is to get us moving for the rest of September.

We have 10 days to do some kind of deliberate exercise. You have to do a minimum of 10 minutes for it to count. You can go for a quick walk (or long ), yoga, run, treadmill, elliptical, dancing, etc. Basically do something deliberate that will quick start your heart and burn some calories for at least 10 minutes for 10 days in a row. You can do the same thing everyday, or different, that is entirely up to you.

For fun we can post it here, and maybe it will give us all ideas.

The goal is to make this a habit, so then October exercise will be a breeze. Who's joining me?

DAY 1:
Treadmill & Last Chance DVD with Jillian (Biggest Loser)

Great idea Alex, this is exactly what I need to force myself into action. I will let you know what I did in a while!

ummmm, i forgot to do my 10 minutes. but i will have a good, solid 9. lol

DAY 2:
Treadmill & Last Chance DVD

yoga

DAY 3:
Treadmill and Last Chance DVD

DAY 4:
Treadmill and Last Chance DVD

DAY 5
Treadmill and Last Chance DVD

I am failing miserably at this. LOL

I like to move-it move-it! Getting back in this groove myself. Planning a bike ride and some indoor stretching and moving today.

yoga yesterday and walk today , and yoga still to come today

yoga

DAY 6
Treadmill and Last Chance DVD

DAY 7
Treadmill

DAY 8
Treadmill & Last Chance DVD - Week 2

DAY 9
Treadmill & Last Chance DVD - Week 2

You are on fire, Alex!!!

DAY 10
Treadmill & Last Chance DVD - Week 2

I feel good I did 10 days in a row of exercise. Average 90 minutes each day. I went above my goal. This should make October super easy now!!!!!

Good for you! I'm going to do better in October.

Alex this is why you've been kicking our butts in the Fitbit challenges!!
Well done babe!

So this is the first time I am able to join one of those custom challenges... it says I have to do 240000 steps for October!!!
It's actually quite exciting

Challenge Accepted! Good thing I'm in a stepbet marathon too

Mine says 391,000! I don't know how I'm going to do it. I want to actually try it though.

I was trying to get back into the swing of things. I've been so bad these past few months. Time to start moving.

I was super excited to see you accept the challenge. I want to try some other ones too. So look for them. Nice to see you on here!