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The diet jar; Linda Spangle


Every day you stay solidly on your diet plan, put $1 in the jar. On days you slip up a little but would
be likely to maintain your weight, skip putting any money into the jar. you go off your program so far that you're likely to gain weight, pull $1 back out of your jar.

Instead of eating at a fast food and spending $5.00 put it in the jar. Instead go eat a salad or get a bowl of soup. for half the price.

Hint: Always carry, box of raisins, bottles of water, trail mix, juice packs, box of wheat thins or crackers. This will hold you over until you get home to fix yourself a REAL MEAL! Help yourself to help yourself on your wonderful diet.

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.