Rjaatt

Every day you stay solidly on your diet plan, put $1 in the jar. On days you slip up a little but would
be likely to maintain your weight, skip putting any money into the jar. you go off your program so far that you're likely to gain weight, pull $1 back out of your jar.

Instead of eating at a fast food and spending $5.00 put it in the jar. Instead go eat a salad or get a bowl of soup. for half the price.

Hint: Always carry, box of raisins, bottles of water, trail mix, juice packs, box of wheat thins or crackers. This will hold you over until you get home to fix yourself a REAL MEAL! Help yourself to help yourself on your wonderful diet.