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One Day At A Time Sunday 7/1/18

Jeanne- CE!

Joyful Greetings, Precious Ones! Another month, another new beginning. How will this one day lay the wellness foundation for the month?

I will be Clean Lean Jeanne no matter what, soak up some peace and fellowship at my church, do a combo of work and play at home, have dinner out with Gary and Tim, as Tim's treat for my birthMONTH (which it no longer is, lol!); but it will be clean and lean!

  Lyn Replied:

I always love the energy of the start of a new month! I will take it and run, keep it clean and be sure to spend some quality time back in my yoga room. It is going to be a great day!

  Diane Replied:

I went to church, will spend this afternoon with family celebrating my mom's birthday, which is July 4th. I will keep it healthy for my eating needs and enjoy the day

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.