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One Day At A Time Sunday 7/1/18
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Jeanne- CE!
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Joyful Greetings, Precious Ones! Another month, another new beginning. How will this one day lay the wellness foundation for the month?
I will be Clean Lean Jeanne no matter what, soak up some peace and fellowship at my church, do a combo of work and play at home, have dinner out with Gary and Tim, as Tim's treat for my birthMONTH (which it no longer is, lol!); but it will be clean and lean!
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Lyn Replied:
I always love the energy of the start of a new month! I will take it and run, keep it clean and be sure to spend some quality time back in my yoga room. It is going to be a great day! 
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Diane Replied:
I went to church, will spend this afternoon with family celebrating my mom's birthday, which is July 4th. I will keep it healthy for my eating needs and enjoy the day
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.