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One Day At A Time Friday 9/27/19
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Jeanne- CE!
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Happy FriYAY Lovelies! How are things going on your stretch of the wellness road?
I will be Clean Lean Jeanne no matter what; go to an appointment, lunch, and run some errands with Gary on this day off from school; practice, plan and prep, make sure to fit in some silly fun. It's all good!
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Lyn💛 Replied:
Not really sure what the day holds for me, but I will do my best to make the best of whatever comes my way. It is going to be a great day!
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Time Out (Alex) Replied:
Having a great day staying on track. Now to keep the evening going! 
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Jeanne- CE! Replied:
Lyn, you can make any day great! And you can do it, Alex; keep up the good work! I've been at a frustrating standstill, but am treating myself with kindness knowing that I have a body that is focusing on lots of healing right now, and that is messing with my weight some. I will make good wellness choices anyway, because I remember vividly how it makes me feel physically and emotionally if I let myself down in that way.
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.