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100 MORE Days Day 32 Tuesday

Jeanne- CE!

Day 32: Make Exercise Work

  Jeanne- CE! Replied:

I am adding more gentle exercise and stretching to the mix- more walks, yoga, and physical therapy; I have been working out at too high of an intensity lately, and my body has informed me of its displeasure.

  Tyme4me Replied:

Got discouraged since we joined a gym and paid the 300.00 membership then the next week they filed bankruptcy Walk every day and now get to rake leaves. Looking for a winter activity

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.