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If you hear it enough times...
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Jeanne- CE!
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you start to believe it! We probably all have negative examples of this; but what is something positive that you might say repeatedly, put a sticky note on the mirror, etc.?
I put a sticky note on my bathroom mirror that says, "What you did today was enough  "
What do you need to hear, even if just from yourself?
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Lyn💛 Replied:
You are worthy.
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Time Out (Alex) Replied:
"You got this, no biggie"
I even say this to myself on the treadmill! 
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Diane Replied:
One day at a time.... Eating for health
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jenny Replied:
Keep on keeping on.
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.