<< Back to the Index
OP Contact Card Symbol

If you hear it enough times...

Jeanne- CE!

you start to believe it! We probably all have negative examples of this; but what is something positive that you might say repeatedly, put a sticky note on the mirror, etc.?

I put a sticky note on my bathroom mirror that says, "What you did today was enough "

What do you need to hear, even if just from yourself?

  Lyn💛 Replied:

You are worthy.

  Time Out (Alex) Replied:

"You got this, no biggie"

I even say this to myself on the treadmill!

  Diane Replied:

One day at a time.... Eating for health

  jenny Replied:

Keep on keeping on.

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.