fast day again and sipping water as I type off to moms for a visit and out to shop a little. kinda easy day here. nothing taxing which is the way I like it. stay on plan, enjoy the day is all I can do for myself. happy with doing just that.

Was heading out to do some errands but we got snow last night and the temps are still so low I may postpone that until tomorrow. For sure I will step on my yoga mat and eat as close to the earth as possible. It is going to be a great day!

It is another - 11* with a - 45* wind chill outside today so I will work in exercise using u-tube and my husbands TRX straps while an on plan dinner is simmering in our slow cooker ...it is all good Jeanne and FastK I am looking forward to going out and wandering and shopping myself !! )

The post from Lyn just popped up as I posted ,so a shout out to her as we stay warm !

Yeah, it's brutal out there!