I used to weigh weekly and that works for lots of people. I discovered that if I happened to have a bad day or something on that day, it was too discouraging for me. I need to see the days where it drops so I weigh each morning. That way I know it will change by the next day... good or bad. It keeps me on my toes. PS I'm not a numbers person at all. Sudoko drives me nuts! But I love words!

Lots of ways to do this, and I've probably tried them all! I have settled into weighing every day that I am home and can weigh first thing in the morning au naturale, whether good, bad, or ugly.

Every day is how I have to do it. Otherwise I could do a lot of damage in a weeks time without even realizing it. We all figure out what works for us. And I love Sudoko but it is more of a patterns thing to me, not numbers. You don't have to do math or anything. LOL

Hmmm? Interesting points ladies. I think by what you've said and the reasons you have stated, I will stick with daily: good, bad or ugly. Thanks for all of your feedback. It was helpful.. I like Mahjong and allow myself one game a day. I choose the animals pattern.

I only weigh myself about once/week and that works for me! Too many reasons why our bodies fluctuate in weight to weigh every day for me. I agree with Sandy that if I weighed myself every day it would be too discouraging. I do Sudoku every morning ~ I'm addicted! I also love the numbtix puzzles that come in the Saturday & Sunday Parade Magazine (yes, I still read real newspapers)!