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I was wondering if anyone has read the book "Shrink Yourself" by Roger L. Gould. It sounds really good, but before buying it, I wanted to see if anyone has experience with it.
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Pinkdream Replied:
It is a really good book. I thought some of the exercises were really intense for emotional eating. Very sound advice in it too.
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Time Out (Alex) Replied:
I have not. But you might want to read the reviews on the Amazon Web Page they always help me on my decisions. People are pretty honest with them. Good luck! 
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linda Replied:
No I havent heard of it
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