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"Shrink Yourself"

I was wondering if anyone has read the book "Shrink Yourself" by Roger L. Gould. It sounds really good, but before buying it, I wanted to see if anyone has experience with it.

  Pinkdream Replied:

It is a really good book. I thought some of the exercises were really intense for emotional eating. Very sound advice in it too.

  Time Out (Alex) Replied:

I have not. But you might want to read the reviews on the Amazon Web Page they always help me on my decisions. People are pretty honest with them. Good luck!

  linda Replied:

No I havent heard of it

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.