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The Diet Trap Solution: Ch. 9 Psychological Trap #2
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The Deprivation Trap
You feel resentful for having to restrict what you eat.
Anyone else an all or nothing person?
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Lin Replied:
Me Me Me As far as all or nothing. BUT I must say that I am 51 days on very controlled carbs and having very little trouble with crazy food cravings. I am not losing like many people who have embarked on this weight loss program, but I am slowly losing for the first time in ages, and it is being pretty easy to resist unhealthy things. Now I have to just patiently keep on "doing it" each day and not let the slow weight loss discourage me.
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Jeanne- CE! Replied:
I'm recovering! I am naturally an all or nothing perfectionist
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Jackie Replied:
Oh, I'm a huge all or nothing kind of person which makes everything so much harder. I used to resent but now that I have come to like more and more vegetables, I can eat so much more and not feel deprived.
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.