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Jeanne- CE!
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Today I plan to sing in church and gather after the service to welcome our new pastor; they do a lot of moving clergy around in the United Methodist church, and this is the biggest time for these new beginnings. I also plan to practice clarinet, stretch and move, tie up some loose ends, and just enjoy a little Sabbath rest. It's all good! 
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Diane Replied:
I have several things on my list and move and stretch is one.
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Nutmeg Replied:
Well, another day and I'm up another pound. I obviously need to reign in the eating, because I was relatively active. About 1 hr. 20 mins walking outside and 40 minutes on the treadmill plus 15 minutes of attempting to play pickleball. At least I logged in the gain instead of giving up on day 2 right? Baby steps? Off for a bike ride now.
Jeanne, Good luck with the clarinet. I've never even heard of gum grafting but it sounds painful.
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Jeanne- CE! Replied:
Nutmeg, you can't go wrong with all that activity.I bet your body will catch up and reward you soon! And thank you for the well wishes. I have a lot of dental complication stemming from an injury several years ago, and just plain weakness in that area on top of that. I'm confident that I'm in good hands; I have lots of wellness peeps!
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.