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User Competition: April Exercise Minutes
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Lyn💛
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This thread is for discussion about the user competition: April Exercise Minutes - which runs from 04/01/2019 through 04/30/2019.
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Lyn💛 Replied:
No more excuses, time to take action.
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Celie Replied:
So happy that Spring has arrived!!!! Need to get back in the routine of the morning walk!
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Time Out (Alex) Replied:
I'm in! 
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flower Replied:
UCLA researchers found that laughing triggers the release of ache dampening compounds , increasing our pain tolerance almost instantly and reducing soreness as much as 50% !! I increased my exercise and outdoor activities to overcome a stall in my scale not moving downward for a long while. This left me with pesky sore joints and overworked muscles . Laughing with family and friends daily will be a fun addition to my wellness plan ~` even laughing at myself  
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Time Out (Alex) Replied:
I'm always laughing at myself!
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.