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User Competition: April Exercise Minutes


This thread is for discussion about the user competition: April Exercise Minutes - which runs from 04/01/2019 through 04/30/2019.

  Lyn💛 Replied:

No more excuses, time to take action.

  Celie Replied:

So happy that Spring has arrived!!!! Need to get back in the routine of the morning walk!

  Time Out (Alex) Replied:

I'm in!

  flower Replied:

UCLA researchers found that laughing triggers the release of ache dampening compounds , increasing our pain tolerance almost instantly and reducing soreness as much as 50% !! I increased my exercise and outdoor activities to overcome a stall in my scale not moving downward for a long while. This left me with pesky sore joints and overworked muscles . Laughing with family and friends daily will be a fun addition to my wellness plan ~` even laughing at myself

  Time Out (Alex) Replied:

I'm always laughing at myself!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.