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Harriet
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Decided to restart.
Lost 4kg but got stuck on a plateau.
Now I am going to try and change my combinations to see if it changes and starts to drop again.
Hope that mentally it works.
I was proud of my loss.
So let me go down and start my garden growing again.
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Lyn💛 Replied:
You should be proud of your loss, well done! Plateaus can be really mentally challenging, they mess with your head. Great to see you here, welcome! 
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Harriet Replied:
Thank you.
Hope today I have lost.
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Harriet Replied:
1.4 loss hehe
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Phyllis Replied:
Plateaus are hard, good for you to get back to losing.
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Lyn💛 Replied:
Yay!!!
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Cheryl Replied:
Hi Harriet, I'm the little green frog face in the snail race, Cheryl. Been dieting for over a year (this time, lol) and plateaued last Fall/Winter at 15lbs down, but I'm still entering everything I eat, just to maintain. One day soon, it'll start coming off again. Meanwhile, I try to walk 5X/week, & was doing other exercise too, but they fell out & I haven't been able to get them back again just yet. Whatever we do is good!! xx, C. 
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Jeanne- CE! Replied:
It is not about the scale, but rather lifelong wellness in all areas!
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Gwen Replied:
Harriet, welcome!
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Time Out (Alex) Replied:
Welcome aboard Harriet! 
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.