Jeanne- CE!

This is a big one for me that takes constant effort to maintain, as my off- plan escapades have really never been about hunger or specific foods. It almost never happens any more but I have allowed negative situations to "drive me to eating" in the past. There was a lot of alcohol abuse in my family of origin, and food abuse is how it manifested in me, in my childhood and young adult life. My non-food triggers are procrastination, feeling overwhelmed to the point of stopping in my tracks, fatigue, and dread of seeing or having to face certain people. Thankfully, I am in a very healthy place and have been for years now, but to this day these situations happen and need loving attention, careful maintenance, and TLC.