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Seed, Fruit & Nut Bowl


Yesterday I was making cantolupe balls and thought the left over flesh & juice would make a great breakfast with little effort. Not only is it "Clean" it is also Raw.
Overall it's pretty good, but my 1st thought was could use a little No, I didn't add any : )
I'm sure my tastebuds will learn to enjoy the natural sweetness of food.

I will post my recipe in the recipe exchange section later. For now here are the ingredients:
Cantolupe, chia seed, raw sunflower seeds, ground flax seed, unsweeten coconut & water.

Any fruit can be used to add variety.

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  Donna Replied:

I"m out of cinnamon. I think that is the missing ingredient.

  Diane Replied:

Looks good.

  Gwen Replied:

Delicious! Can you tell me how you know a melon is ripe - I have the biggest problem but that might be because all melons are flown into Scotland.

  Jeanne- CE! Replied:

Very creative, and I bet it's tasty!

  Cindy H. Replied:

Definitely add cinnamon ... and if you haven't tried it before, hunt up some Korean cinnamon, it's so much better than your average store cinnamon. Of course, I'd add some raisins too!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.