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Sue Ellen
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Ok. I'm on my way slowly but so far so good. Down 2 1/2 pounds from Jan. 1st. I'm struggling with my lack of ice cream in the home but can see the difference from not eating it. Losses. So I will continue my plan to April when I get another blood lab work done. Hubby though is having trouble and is on meds. Pray for him to get a better mind set.
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Diane Replied:
Congrats on the loss. That is great.
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Lyn💛 Replied:
Hopefully you can find something to do to busy your mind in those times when you really want the ice cream. Sounds like you are doing great though!
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deb Replied:
Sue Ellen ~ I can TOTALLY understand your feelings about ice cream and not having it!
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Jenn J Replied:
Great job. My struggle is boredom and mindless eating. I have learned that I need to find alternates to keep around. The other thing I do is craft when I want to eat but I'm not hungry. Sue Ellen do you have a craft or another activity you can do in place of eating the ice cream?
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Jenn J Replied:
My little devil is anything sweet. Pop, candy, cookies, ice cream.... it all calls to me.
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Anna Replied:
lol, me too! But ice cream is the sweetest of all!
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Sue Ellen Replied:
Jenn to respond to your comment about another activity in place of ice cream, I usually make some fat free sugar free puddings with skim milk. Being handicap and limited with any activity (physical) I keep busy with laundry and dishes when I can. At 73 now I am finding I'm more tired and bored. Still carry on the best I can though with my honey who will be 64 next month. (not a cougar-had alot in common) Hee Hee . I do thank you for the comments.
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Sue Ellen Replied:
Anna, for me the ice cream started when going to the doctors as a child with a birth defect that when a good report was given my dad would say ice cream time... It began with a small cone, then to sundaes and to banana splits. Wow...how enjoyable was it! So now after a doctor visit I celebrate with ice cream however NOW I don't as much since I am aware of the temptation.
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.