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100 Days Program Day 69: No cheating allowed
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Jeanne- CE!
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Good points; words matter to me. One of the ideas in clean eating is "treats not cheats." It allows for planned wider roads, which are a part of the total wellness and Maintenance picture. Nothing is off limits to me in Maintenance, which eliminates the emotional baggage of self-disappointment, failure, guilt, and shame- unnecessary baggage when it comes to eating.
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Lyn❤️💛💚💙💜 Replied:
Yes, words hold weight, especially when we use them against ourselves. I've never thought of it as cheating, I'm either on plan or off plan, or on a wider path within my plan. I do need to remind myself that each thing I put into my mouth is a choice. It's a choice, not lack of willpower but a choice.
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