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Marilyn
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I posted a few days ago but am just getting used to this website. So today, being Monday, I have restarted my 100 day program. Have recorded my food for the day, did day 1 questions that were outlined as well as writing down10 reasons why I want to lose weight and have recorded this on my journal here at the site.
Goal is to lose 1.5 pounds a week - of course would like more but even just that amount will get me going in the right direction..
Looking forward to others to talk to while on this journey
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Lyn Replied:
You can do it Marilyn!
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Marilyn Replied:
Thanks Lyn I need all the encouragement I can get. Ready for tomorrow
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Sharron (Slimrider) Replied:
I find it really helpful to have a quick read though my "reasons" list every single day, I often think of new reasons too depending on what is happening around me! You can do it xx
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Pinkdream Replied:
Knowing your reason why will help you stay the course when you get stuck! Happy journey to you!
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.