I get overwhelmed and find it paralyzing when a predicament is immense. The only way I was able to arrive at and maintain a healthy goal weight range once and for all was to take repeated baby steps one day, meal, choice at a time.

I find myself in a predicament. Trying to figure out how to manage it without letting it affect my health.

Seem to live from one problem to the next. At least I am not using food as a relief