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ODAT Thursday April 19, 2018
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Jeanne- CE!
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Hello Gorgeous! How's every little thang in your world?
I will be Clean Lean Jeanne no matter what! I am at the airport about to board a plane to Albuquerque/Santa Fe for a long weekend girl getaway with BFF girl Di! So excited!
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Lyn Replied:
Have fun Jeanne! Today I will keep it clean and be productive and tackle whatever comes my way. It is going to be a great day! 
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Cedric Replied:
Planned out next week's meal plan. Gonna have cheezburgs twice next week!
Losing water weight with Phase I low carb (Atkins 20), but not complaining. With a back problem, losing water weight is fine. Risking pre-diabetes, low carbs means low blood sugar. 196 lbs to 190 lbs in a week. That's more than I thought I would reduce, but seems to be a reasonable amount. Not strictly adhering, allowing myself roasted veggies.
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Lyn Replied:
Well done Cedric! Glad to see you joining us on the boards! And yeah, it all needs to go so water weight is just as important as any of it.
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Rjaatt Replied:
ODAT 13, (Restart). Make the goal sweet and simple and before you know it you will be simple and sweet.
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.