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ODAT Wednesday April 4, 2018

Jeanne- CE!

Warm greetings, Wellness Warriors! How about a little Wellness Wednesday today? How is yours shaping up?

I will be Clean Lean Jeanne no matter what, do what I said I would do, be present in the present and open to how the day is intended to flow, participate in Emmaus accountability time as the host and provider of the meal and the hospitality.

  Lyn Replied:

Yes Rjaatt, sometimes our bodies just need rest and when we don't want to listen they force it upon us. LOL I am queen of making excuses for myself but I have learned to see that sometimes my body really does need time to repair itself.

Today I will keep it clean, keep in moving and keep it hydrated (ugh). It is going to be a great day!

  Angela Replied:

Thanks for cheering us on each day Jeanne, it's nice to be part of a team

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.