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I think I have a bear in my ancestry
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Peggy 🎈
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Every fall I want to eat. I want to insulate myself with food as I get ready for the cold of winter. So. Why do I keep reaching for food? I need to remember HALT there are a couple of variations. I eat because I am:
H - hungry
A - angry
L - lonely or just plain loony
T - tired or thirsty
It helps me to bring this to mind when I'm in a grazing mood.
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Lyn💛 Replied:
Great reminder Peggy. My A is avoidance...
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Thulz💕 Replied:
Lol mine is
H - Hungry
A- Avoidance. Definitely Avoidance
L - Lonely
T - Thought Error/ Thought Habit
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Jeanne- CE! Replied:
These are great! Even in Texas, hibernation mode happens!
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Time Out (Alex) Replied:
How about we change it around a little.
H - Healthy
A - Aspiring
L - Lovely
T - Thinner
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Lyn💛 Replied:
love it, Alex!
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