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I think I have a bear in my ancestry

Peggy 🎈

Every fall I want to eat. I want to insulate myself with food as I get ready for the cold of winter. So. Why do I keep reaching for food? I need to remember HALT there are a couple of variations. I eat because I am:
H - hungry
A - angry
L - lonely or just plain loony
T - tired or thirsty
It helps me to bring this to mind when I'm in a grazing mood.

  Lyn💛 Replied:

Great reminder Peggy. My A is avoidance...

  Thulz💕 Replied:

Lol mine is
H - Hungry
A- Avoidance. Definitely Avoidance
L - Lonely
T - Thought Error/ Thought Habit

  Jeanne- CE! Replied:

These are great! Even in Texas, hibernation mode happens!

  Time Out (Alex) Replied:

How about we change it around a little.

H - Healthy
A - Aspiring
L - Lovely
T - Thinner

  Lyn💛 Replied:

love it, Alex!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.