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Daily "Life" Hack - 11/02/2018

Time Out (Alex)

Change one food at a time. Just change one thing in your diet, and get used to it. For example, instead of eating sugar cereal, try oatmeal or whole-grain cereal with low sugar. Or instead of eating a burger, try a healthier sandwich. Once you're used to that change (give it at least 2 weeks, a month is better), change another food. There's no need to change your entire diet overnight, and in fact that's not as sustainable.

  Lyn💛 Replied:

  kc Replied:

Good strategy .

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.