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New to this site. So far it's very easy to use. I have lost 16% of my goal. in 10 days. It's only 4.8 pounds, but it feels like a great start

  Lyn Replied:

That's great Emily! Welcome!

  Jeanne- CE! Replied:

Hi Emily! Have fun learning your way around here; lots of wonderful wellness warriors hang out here.

  Emily Replied:

Thank You!

  Aunt Jan Replied:

welcome Emily. I am relatively new to this site also. I started last Monday Today is my ninth day on program. I am doing the book by Linda Spangle; "100 Days of Weight Loss"

  Gwen Replied:

Welcome Emily! SYD is a great place for support.

  Time Out (Alex) Replied:

Welcome Emily! Good luck to you on this journey!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.