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Jeanne- CE!
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CDOP is Consecutive Days On Plan, whatever your plan is. Everyone is welcome! Participate in the way that makes the most sense to you; some start over each month, and some add on to however many days were left at the end of the previous month. You do you, and we'll all cheer each other on! 
I'm going for 30 consecutive days on plan in June!
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Lyn Replied:
I'm ready for it!
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cheryl Replied:
I'm willing to give this a better shoot this month!!
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Gwen Replied:
CDOP 1
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Lyn Replied:
CDOP 1 
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Jeanne- CE! Replied:
CDOP 1...
of 30!
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Gwen Replied:
CDOP 2
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Lyn Replied:
CDOP 2
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Jeanne- CE! Replied:
CDOP 2
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Gwen Replied:
CDOP 3
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Lyn Replied:
CDOP 3
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Jeanne- CE! Replied:
CDOP 3
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Aunt Jan Replied:
CDOP 14 Soda-free 1
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Gwen Replied:
CDOP 4
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cheryl Replied:
I think I'm out for the month, I had a bad weekend of foods.
Jan, CONGRATS on the soda free!!!
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Lyn Replied:
cheryl, just start over at one, there is no going out! LOL Sometimes I have day one 5 times in a row... we all end up in different places but we keep starting over and going from there.
CDOP 4
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Jeanne- CE! Replied:
CDOP 4
cheryl, we're all in all the time if we want to be; dust yourself off and jump back in if you like...and what Lyn said!
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cheryl Replied:
Thank you Jeanne and Lyn, I did some serious thinking and I need to really pay more attention to what I'm eating. So today is day 1
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Lyn Replied:
Ugh, I'm back to zero. I let the day get to me.
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Gwen Replied:
CDOP 5
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Lyn Replied:
CDOP 1
c'est la vie
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Jeanne- CE! Replied:
CDOP 5
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Aunt Jan Replied:
CDOP 15 Soda-free 2
Boy did I miss my soda last night.
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Lyn Replied:
It will get easier Aunt Jan, it may take a while but eventually, you won't miss it.
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Gwen Replied:
CDOP 6
@Aunt Jan, congrats on two whole days without soda!
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cheryl Replied:
CDOP 2
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Sue Ellen Replied:
Like this. may share with hubby so we can get this weight off. Struggling both of us.
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Lyn Replied:
CDOP 1
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Angela Replied:
cdop2
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Aunt Jan Replied:
CDOP 16 Soda-free 3
I was still having cravings for soda, I was thinking about putting an ounce of soda in my water bottle but decided to stick to my resolve not to have any. The feeling passed.
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Gwen Replied:
CDOP 7
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Jeanne- CE! Replied:
CDOP 7
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Lyn Replied:
I'll start counting again tomorrow, I already know today is going to be a bust. I jinxed myself by saying sometimes I have day one 5 times in a row. LOL
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Angela Replied:
cdop3
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Aunt Jan Replied:
CDOP 17 Soda free 4
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Gwen Replied:
CDOP 8
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Jeanne- CE! Replied:
CDOP 8
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Diane Replied:
I'm jumping in.. CDOP 1
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Angela Replied:
cdop4
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Aunt Jan Replied:
CDOP 19 Soda Free 0
Had a diet cola while working on computer
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Gwen Replied:
CDOP 9
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Jeanne- CE! Replied:
CDOP 9
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Aunt Jan Replied:
CDOP 20 Soda Free 0
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Gwen Replied:
CDOP 10
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Jeanne- CE! Replied:
CDOP 10
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Lyn Replied:
CDOP ONE
it's happening
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Gwen Replied:
Yeah, Lyn. You go girl!
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Lyn Replied:
I'm on it! Day is strong so far. And will continue to be. LOL
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Aunt Jan Replied:
CDOP 21 Soda Free 0
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Aunt Jan Replied:
CDOP 21 Soda Free 0
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Gwen Replied:
CDOP 11
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Jeanne- CE! Replied:
CDOP 11
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Gwen Replied:
CDOP 12
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Jeanne- CE! Replied:
CDOP 12
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Lyn Replied:
CDOP 3
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Gwen Replied:
CDOP 13
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Jeanne- CE! Replied:
CDOP 13
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Lyn Replied:
CDOP 4
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Gwen Replied:
CDOP 14
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Jeanne- CE! Replied:
CDOP 14
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Lyn Replied:
CDOP 5
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Aunt Jan Replied:
CDOP 25 Went to family physician. Down 6 pounds since last visit 05/08. He was pleased.
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Lyn Replied:
Woo hoo Jan!
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Gwen Replied:
CDOP 15
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Jeanne- CE! Replied:
CDOP 15
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Lyn Replied:
CDOP 6
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Gwen Replied:
CDOP 16
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Jeanne- CE! Replied:
CDOP 16
Second half of June, here we are!
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Lyn Replied:
CDOP 7
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Aunt Jan Replied:
CDOP 27
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Gwen Replied:
CDOP 17
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Jeanne- CE! Replied:
CDOP 17
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Gwen Replied:
CDOP 18
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Lyn Replied:
CDOP 8
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Jeanne- CE! Replied:
CDOP 18
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Gwen Replied:
CDOP 19
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Jeanne- CE! Replied:
CDOP 19
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Lyn Replied:
CDOP 9
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Gwen Replied:
CDOP 20
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Jeanne- CE! Replied:
CDOP 20
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Lyn Replied:
CDOP 10
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Gwen Replied:
CDOP 21
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Jeanne- CE! Replied:
CDOP 21
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Lyn Replied:
CDOP 11
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Gwen Replied:
CDOP 22
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Jeanne- CE! Replied:
CDOP 22
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Lyn Replied:
CDOP 12
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Lyn Replied:
CDOP 0 
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Gwen Replied:
CDOP 1
Yesterday was not a weight loss day, that is all I am saying, BUT today will be!
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Lyn Replied:
CDOP 1
Can't let what happened yesterday happen again, No way.
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Jeanne- CE! Replied:
CDOP 23
Some of us seem to hit our wellness walls at the same time! I came close to not counting it green yesterday, but I did keep moderation and did not go crazy with treats as I could easily have! Today has been on the straight and narrow so far!
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Gwen Replied:
CDOP 2
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Lyn Replied:
CDOP 1
turns out I don't make great eating decisions when drunk...
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Jeanne- CE! Replied:
CDOP 24
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Gwen Replied:
CDOP 3
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Gwen Replied:
CDOP 4
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Jeanne- CE! Replied:
CDOP 25 & 26
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Gwen Replied:
CDOP 5
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Sharron (Slimrider) Replied:
CDOP 26 ( +9 )
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Jeanne- CE! Replied:
CDOP 27
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Lyn Replied:
CDOP 2
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Gwen Replied:
CDOP 6
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Jeanne- CE! Replied:
CDOP 28
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Gwen Replied:
CDOP 7
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Jeanne- CE! Replied:
CDOP 29
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Gwen Replied:
CDOP 8
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Jeanne- CE! Replied:
CDOP 30
Ready for a new month of green dots that aren't quite so pale!
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Golf Nut Deb Replied:
CDOP 2 I'm new to all of this. I didn't plan on starting this program until the first of July but jumped
in.
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Lyn Replied:
Every day counts! Glad to have you here!
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Gwen Replied:
Welcome Golf Nut Deb!
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Jeanne- CE! Replied:
Hi Golf Nut Deb!
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kc Replied:
Welcome Golf Nut Deb! The support here is fabulous!
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.