<< Back to the Index
 |
|
10-Minute Morning Workout Challenge For Beginners
|
|
Rjaatt
|
|
Anyone want to help me start this? If so when your done just leave a Light Bulb or Heart, or Smile.
1. Sunday: Walking Lunges. Squats.
2. Monday: Toe Touches. Leg Lifts.
3. Tuesday: Plank Hip Twists. Push-Ups.
4. Wednesday: Walking Lunges. Mountain Climbers.
5. Thursday: Squats. Alternating Reverse Lunges.
6. Friday: Toe Touches. Leg Lifts.
7. Saturday: Stationary bike or Treadmill
Saturday: Plank Hip Twists. Push-Ups
|
| |
Claire Replied:
|
| |
Rjaatt Replied:
Thank you Claire:
|
| |
Rjaatt Replied:
|
| |
Helen Jackson Replied:
|
| |
Helen Jackson Replied:
|
| |
Rjaatt Replied:
|
| |
Rjaatt Replied:
|
| |
Rjaatt Replied:
|
| |
Rjaatt Replied:
|
| |
Rjaatt Replied:
|
| |
Rjaatt Replied:
|
|
The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.