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One Day At A Time Wednesday 12/12/18

Jeanne- CE!

Hey Wacky Wellness Warriors- how about a little Wellness Wednesday to get us over the hump? What is Wellness Wednesday in your world today?

I will be Clean Lean Jeanne no matter what; accept what is; change what I can and let go of what I can't, go to CrossFit; plan and prep, attend a rehearsal at church for Sunday's special music.

  Lyn💛 Replied:

Cooking, cleaning, exercising, prepping the house in case it gets put on the market, trying to keep my head in a good place. It is going to be a great day!

  Diane Replied:

I didn't post this am but had this in mind. I have had a great eating day, got in tons of steps for me and my portions have been spot on. Being busy and not having time to think of eating has helped a bunch

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.