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100 MORE Days Day 79 Sunday

Jeanne- CE!

Day 79: Self-Sabotage

  Jeanne- CE! Replied:

I get this- but with enough positive reinforcement and making repeated healthy choices, "whatever I want" has become those aspects of life that truly enhance wellness: being on a plan that is doable for life, drinking enough water, getting exercise, getting enough sleep and down time, doing those things that make your heart sing.

  Lyn💛 Replied:

  Tyme4me Replied:

Not worth it. Too hard so don't begin. I used to do that a lot but now I am too old and not worth the bother

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.