Jeanne- CE!

Let's live out the rest of this year with only choices that support wellness and our best selves! Who wants the holiday season to be a big blur of stress, poor eating choices, and lack of exercise, followed by a questionable start-over come January 1st? Not me ever again; I spent many holiday seasons doing all of these things with negative results. The holidays and special times are so much more joyous lived in wellness. Overwhelmed? Start with a fifteen minute walk or meditation, a nice cup of soothing tea, and just one positive thing that you know you can do.