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Finish strong!

Jeanne- CE!

Let's live out the rest of this year with only choices that support wellness and our best selves! Who wants the holiday season to be a big blur of stress, poor eating choices, and lack of exercise, followed by a questionable start-over come January 1st? Not me ever again; I spent many holiday seasons doing all of these things with negative results. The holidays and special times are so much more joyous lived in wellness. Overwhelmed? Start with a fifteen minute walk or meditation, a nice cup of soothing tea, and just one positive thing that you know you can do.

  Lyn💛 Replied:

I am with you 100% on this! Today I make a shift, this is happening.

  Gwen Replied:

I so want to finish this year strong nad now you have given me ideas, thanks.

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.