One Dy At A Time Monday 1/14/19

Jeanne- CE!

Monday, Monday, Mighty Ones! What is on your wellness agenda for the day?

I will be Clean Lean Jeanne no matter what, focus on presence, drink more water, move my body, practice, take Gary out on a date. It's all good!

FastK Replied:

I will drink more water also today. Fast day til dinner. One good meal tonight I will enjoy. Seafood, yum. Nice day, will handle some small things around here and just enjoy the sunshine. it is all good here.

Lyn💛 Replied:

Did my running this morning, now I will work on house stuff and cook a nice meal later. I will focus on water (ugh) and take time out for yoga. It is going to be a great day!

MAE Replied:

Will go to basement to do WalkAway the Pounds DVD.

The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.