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ODAT Thursday March 15, 2018
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Jeanne- CE!
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Warm greetings, determined ones! What's on your mind and in your heart today, just this one day?
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Lyn Replied:
Welcome! This is a great site, easy to use, lots of options, but the best part is the people. Lots of support, I have made many life long friends here! Glad to see you, jump on in and we will go through this journey together!
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Lyn Replied:
Oh...I forgot to post my ODAT... Today I will get back to what works after a couple (few?) days of not doing so swell. Keeping it clean, stepping on the yoga mat and drinking my water (moan). It is going to be a great day!
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Jeanne- CE! Replied:
Hi Tree! ODAT means One Day At a Time. Have fun exploring the site and deciding what will work best for you on your wellness journey!
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jenny Replied:
Hi Tree, be gentle with yourself. For me, out for lunch, trying to choose wisely!
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Jeanne- CE! Replied:
I am still at the Culinary Institute, and it is the best; really an exceptional group of fellow foodies/amateur chefs! We are really turning out the menu items, too! Honestly, I have only sampled, and definitely not everything, but it's still quite a bit of food. I'm giving myself credit for making wise wellness choices under these circumstances. Real life wellness! Oh, and I will be Clean Lean Jeanne no matter what!
Update: just not quite clean enough, so I will take away my dot and pick up again tomorrow. No regrets; it's been actually worth the little diversion from the routine.
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.