<< Back to the Index
|
100 Days Program Day 35: The eating pause
|
|
Jeanne- CE!
|
|
In all of the times I have thought through the 100 days readings, I have never identified my eating pause, and that's ok.
|
| |
Lyn❤️💛💚💙💜 Replied:
This is officially the farthest I have gone in the 100 days program! This one is interesting. Had I read this an hour ago I would have told you I don't have a pause, but I literally just did this while eating my supper. And yep, I finished my food instead of stopping. I even thought, I don't really even want this last bit but I ate it anyway. This is something I need to remember and pay attention to.
|
|
The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.