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100 MORE Days Day 41 Thursday

Jeanne- CE!

Day 41: Food And Feelings

  Jeanne- CE! Replied:

The tip of the iceberg; it takes a lot of attention, time, and energy to transform to living a lifestyle centered around wellness, but it is worth it beyond what I can express. It is really a joy! However, the struggles do not just disappear at the arrival of goal weight; but repeatedly choosing the healthier option begins to build positive momentum until the healthy choices are what truly feel right. Once I began being aware of my emotional eating, I took serious note as to how I felt after every binge, and that became strong motivation in deciding which team I was playing for. I in no way, shape or form, want to reinforce the negative aspects of my life, but rather affirm all that is positive.

  Lyn💛 Replied:

Boredom and avoidance. Getting better at recognizing it though.

  Tyme4me Replied:

I get angry and want to get even the way to do it is by using food to weigh more and look less attractive. I think I'll show you - and I do but i am the one paying the consequences

  kc Replied:

Well said Jeanne!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.