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Jeanne- CE!
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We all have them! When they happen, no looking back: forward march, and stay on plan. My body knows what it needs to do and will do it if I just stay out of the way. I am in a healthy goal weight range right now, and kept it clean and moderate over the weekend; yet this morning, my weight was up over a pound, even after adding in higher level exercise! Not fair, right? But what really happened is that my body knew to cushion with some extra fluids after a more intense yoga class and a legit bike ride this weekend. It will let that go when it needs to, not when I want it to. Never ever ever give up!
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Gwen Replied:
Do you know what Jeanne? What you write is so very true and worth remembering when the scales seem to be uncooperative. Thank you!
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Jeanne- CE! Replied:
So true, Gwen! The scales are not uncooperative, WE are!
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Lyn💛 Replied:
I'm not in as good of a place as you are with my unfair gains. LOL
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Time Out (Alex) Replied:
My scale is being unfair right now. I've been at the same exact week for almost 2 weeks now! I know it's just a matter of time, before it gives in and gives me the number I deserve to see. My clothes fit better, that in itself is a positive. 
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.