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One Day At A Time Thursday 10/17/19

Jeanne- CE!

Hey hey, waddaya say, Precious? What are you hoping to have happen today?

I will be Clean Lean Jeanne no matter what, keep an inward focus, check in with Dr. Tim, wander a bit until chorale rehearsal this evening. It's all good!

  Lyn💛 Replied:

I need to go out and work on closing up my garden for the winter but am not sure if I can make myself do it. LOL I will eat as close to the earth as possible and do yoga and work on whatever it is that makes my heart sing at the moment. It is going to be a great day!

  Time Out (Alex) Replied:

Exercise done, one hour on Treadmill and I ran most of it!

Food is planned and it's going to be a positive day!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.